Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 359 kcal |
| Carbohydrate | 76.64 g |
| Fat | 3.34 g |
| Protein | 8.43 g |
| Water | 10.26 g |
| Non-Water | 89.74 g |
| Fiber | 6.6 g |
| Ash | 1.32 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
297 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
264 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
297 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
29 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
28.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (17.4%) 3.14 mg |
| Magnesium | (29.3%) 123 mg |
| Phosphorus | (22.2%) 278 mg |
| Potassium | (6.9%) 324 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (14.8%) 1.63 mg |
| Copper | (28.1%) 0.253 mg |
| Manganese | (54.7%) 1.258 mg |
| Selenium | (22.2%) 12.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.4%) 0.329 mg |
| Vitamin B2 | (4.7%) 0.061 mg |
| Vitamin B3 | (28.1%) 4.496 mg |
| Vitamin B5 | (10.8%) 0.539 mg |
| Vitamin B6 | (19.1%) 0.325 mg |
| Vitamin B12 | - μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.61 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.9 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (5.5%) 6.6 μg |
| Vitamin K1 | 6.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 8.43 g |
| Alanine | 0.758 g |
| Arginine | 0.33 g |
| Aspartic acid | 0.556 g |
| Cystine | 0.165 g |
| Glutamic acid | 1.741 g |
| Glycine | 0.313 g |
| Histidine | 0.167 g |
| Isoleucine | 0.309 g |
| Leucine | 1.085 g |
| Lysine | 0.174 g |
| Methionine | 0.145 g |
| Phenylalanine | 0.441 g |
| Proline | 0.651 g |
| Serine | 0.411 g |
| Threonine | 0.312 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.225 g |
| Valine | 0.387 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 76.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
70.04 g |
| Fiber | 6.6 g |
| Starch | 68 g |
| Sugars | 1.94 g |
| Sucrose | 0.47 g |
| Glucose | 1.31 g |
| Fructose | 0.16 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.34 g |
| Saturated Fat | 0.528 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.446 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.043 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 0.943 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.011 g |
| Palmitoleic Acid | 0.01 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.92 g |
| Oleic Acid | 0.919 g |
| 18:1 trans | 0.001 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.403 g |
| 18:2 undifferentiated | 1.336 g |
| Linoleic Acid | 1.331 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.061 g |
| Alpha-linolenic Acid | 0.061 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |