Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
71
Non-Zero Nutrient Count
46

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Nutrition Data

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General

Weight 100 g
Energy 37 kcal
Carbohydrate 7.31 g
Fat 0.2 g
Protein 1.4 g
Water 90.2 g
Non-Water 9.8 g
Fiber 3.1 g
Ash 0.89 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
30 kcal
Starch
- kcal
Sugars
30 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
6 kcal

Composite

Amino Acid Score
- %
Micronutrients
4.82 %
Vitamins
7.99 %
B Vitamins
2.22 %
Fat Soluble Vitamins
20.47 %
Minerals
2.17 %
Electrolytes
2.31 %

* % based on Daily Value targets

Minerals

Calcium (1.6%) 21 mg
Iron (3.6%) 0.65 mg
Magnesium (3.6%) 15 mg
Phosphorus (3.0%) 37 mg
Potassium (2.9%) 138 mg
Sodium (1.1%) 26 mg
Zinc (4.6%) 0.51 mg
Copper (11.6%) 0.104 mg
Manganese - mg
Selenium (0.5%) 0.3 μg
Fluoride 37 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.5%) 0.03 mg
Vitamin B2 (3.1%) 0.04 mg
Vitamin B3 (3.0%) 0.48 mg
Vitamin B5 - mg
Vitamin B6 (4.7%) 0.08 mg
Vitamin B12 (0.0%) 0 μg
Folate (4.5%) 18 μg DFE
Folate, food 18 μg
Folic acid 0 μg
Vitamin C (4.2%) 3.8 mg
Choline (3.4%) 18.6 mg
Betaine - mg
Vitamin A 11651 IU
Vitamin A (64.8%) 583 μg RAE
Retinol 0 μg
Beta-Carotene 5670 μg
Alpha-Carotene 2636 μg
Beta-Cryptoxanthin 5 μg
Lycopene 0 μg
Lutein and zeaxanthin 493 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.29 mg
Alpha-Tocopherol (1.9%) 0.29 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (15.2%) 18.2 μg
Vitamin K1 18.2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.4 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 7.31 g
Net Carbohydrate
4.21 g
Fiber 3.1 g
Starch - g
Sugars 2.41 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.2 g
Saturated Fat 0.039 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.033 g
Margaric Acid - g
Stearic Acid 0.004 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.022 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.001 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.022 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.098 g
18:2 undifferentiated 0.071 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.027 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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