Scallop Squash
Squash, summer, scallop, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 88
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 555.56 g |
| Energy | 100 kcal |
| Carbohydrate | 21.33 g |
| Fat | 1.11 g |
| Protein | 6.67 g |
| Water | 523.22 g |
| Non-Water | 32.33 g |
| Fiber | 6.7 g |
| Ash | 3.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.1%) 106 mg |
| Iron | (12.3%) 2.22 mg |
| Magnesium | (30.4%) 128 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (21.5%) 1011 mg |
| Sodium | (0.2%) 6 mg |
| Zinc | (14.6%) 1.61 mg |
| Copper | (63.0%) 0.567 mg |
| Manganese | (37.9%) 0.872 mg |
| Selenium | (2.0%) 1.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.4%) 0.389 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (20.8%) 3.333 mg |
| Vitamin B5 | (11.3%) 0.567 mg |
| Vitamin B6 | (35.6%) 0.606 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (41.7%) 167 μg DFE |
| Folate, food | 167 μg |
| Folic acid | 0 μg |
| Vitamin C | (111.1%) 100 mg |
| Choline | (7.4%) 40.6 mg |
| Betaine | - mg |
| Vitamin A | 1206 IU |
| Vitamin A | (6.8%) 61 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 722 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 12822 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (4.8%) 0.72 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (15.3%) 18.3 μg |
| Vitamin K1 | 18.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.67 g |
| Alanine | 0.35 g |
| Arginine | 0.283 g |
| Aspartic acid | 0.817 g |
| Cystine | 0.072 g |
| Glutamic acid | 0.717 g |
| Glycine | 0.25 g |
| Histidine | 0.144 g |
| Isoleucine | 0.239 g |
| Leucine | 0.389 g |
| Lysine | 0.372 g |
| Methionine | 0.094 g |
| Phenylalanine | 0.233 g |
| Proline | 0.211 g |
| Serine | 0.272 g |
| Threonine | 0.161 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.178 g |
| Valine | 0.3 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 21.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.67 g |
| Fiber | 6.7 g |
| Starch | - g |
| Sugars | 13.28 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1.11 g |
| Saturated Fat | 0.228 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.2 g |
| Margaric Acid | - g |
| Stearic Acid | 0.022 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.083 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.006 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.078 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.467 g |
| 18:2 undifferentiated | 0.172 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.289 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets