UV Exposed White Mushroom
Mushroom, white, exposed to ultraviolet light, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 47
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Nutrition Data
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General
| Weight | 323.38 g |
| Energy | 71 kcal |
| Carbohydrate | 10.54 g |
| Fat | 1.1 g |
| Protein | 9.99 g |
| Water | 298.97 g |
| Non-Water | 24.42 g |
| Fiber | 3.2 g |
| Ash | 2.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
33 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
33 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.87 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 10 mg |
| Iron | (9.0%) 1.62 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (22.2%) 278 mg |
| Potassium | (21.9%) 1028 mg |
| Sodium | (0.7%) 16 mg |
| Zinc | (15.3%) 1.68 mg |
| Copper | (114.3%) 1.028 mg |
| Manganese | (6.6%) 0.152 mg |
| Selenium | (54.7%) 30.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.8%) 0.262 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (72.9%) 11.664 mg |
| Vitamin B5 | (96.8%) 4.841 mg |
| Vitamin B6 | (19.8%) 0.336 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (13.7%) 55 μg DFE |
| Folate, food | 55 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.5%) 6.8 mg |
| Choline | (10.2%) 55.9 mg |
| Betaine | 30.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | - μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 3383 IU |
| Vitamin D | (423.6%) 84.7 μg |
| Vitamin D2 | 84.7 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.16 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 3.2 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.99 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 10.54 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.31 g |
| Fiber | 3.2 g |
| Starch | 0 g |
| Sugars | 6.4 g |
| Sucrose | 0 g |
| Glucose | 4.79 g |
| Fructose | 0.55 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.1 g |
| Saturated Fat | 0.162 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.129 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.032 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.517 g |
| 18:2 undifferentiated | 0.517 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 0 mg |