Yellow Sweet Peppers

Peppers, sweet, yellow, raw
USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
56
Non-Zero Nutrient Count
49

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Nutrition Data

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General

Weight 15.82 g
Energy 4 kcal
Carbohydrate 1.0 g
Fat 0.03 g
Protein 0.16 g
Water 14.56 g
Non-Water 1.26 g
Fiber 0.1 g
Ash 0.07 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
3 kcal
Starch
- kcal
Sugars
3 kcal
Fat
0 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
- kcal
Polyunsaturated Fat
- kcal
Protein
1 kcal

Composite

Amino Acid Score
55.4 %
Micronutrients
1.45 %
Vitamins
2.85 %
B Vitamins
0.58 %
Fat Soluble Vitamins
0.04 %
Minerals
0.34 %
Electrolytes
0.33 %

* % based on Daily Value targets

Minerals

Calcium (0.1%) 2 mg
Iron (0.4%) 0.07 mg
Magnesium (0.5%) 2 mg
Phosphorus (0.3%) 4 mg
Potassium (0.7%) 34 mg
Sodium (0.0%) 0 mg
Zinc (0.2%) 0.03 mg
Copper (1.9%) 0.017 mg
Manganese (0.8%) 0.019 mg
Selenium (0.1%) 0.0 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.4%) 0.004 mg
Vitamin B2 (0.3%) 0.004 mg
Vitamin B3 (0.9%) 0.141 mg
Vitamin B5 (0.5%) 0.027 mg
Vitamin B6 (1.6%) 0.027 mg
Vitamin B12 (0.0%) 0 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (32.3%) 29.0 mg
Choline - mg
Betaine - mg
Vitamin A 32 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 0 μg
Beta-Carotene 19 μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.16 g
Alanine 0.006 g
Arginine 0.008 g
Aspartic acid 0.023 g
Cystine 0.003 g
Glutamic acid 0.021 g
Glycine 0.006 g
Histidine 0.003 g
Isoleucine 0.005 g
Leucine 0.008 g
Lysine 0.007 g
Methionine 0.002 g
Phenylalanine 0.005 g
Proline 0.007 g
Serine 0.006 g
Threonine 0.006 g
Tryptophan 0.002 g
Tyrosine 0.003 g
Valine 0.007 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 1.0 g
Net Carbohydrate
0.86 g
Fiber 0.1 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.03 g
Saturated Fat 0.005 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid - g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat - g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat - g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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