Tip Round Roast Beef
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 61
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 1289 g |
| Energy | 1946 kcal |
| Carbohydrate | 0 g |
| Fat | 90.36 g |
| Protein | 263.99 g |
| Water | 928.21 g |
| Non-Water | 360.79 g |
| Fiber | 0 g |
| Ash | 12.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
847 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
336 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
364 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1100 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.58 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
50.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
77.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
47.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
51.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.8%) 245 mg |
| Iron | (121.0%) 21.78 mg |
| Magnesium | (67.5%) 284 mg |
| Phosphorus | (200.1%) 2501 mg |
| Potassium | (87.2%) 4099 mg |
| Sodium | (30.8%) 709 mg |
| Zinc | (435.9%) 47.95 mg |
| Copper | (126.0%) 1.134 mg |
| Manganese | (6.7%) 0.155 mg |
| Selenium | (567.2%) 311.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (87.0%) 1.044 mg |
| Vitamin B2 | (123.9%) 1.611 mg |
| Vitamin B3 | (493.0%) 78.874 mg |
| Vitamin B5 | (151.8%) 7.592 mg |
| Vitamin B6 | (460.2%) 7.824 mg |
| Vitamin B12 | (794.9%) 19.08 μg |
| Folate | (35.4%) 142 μg DFE |
| Folate, food | 142 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (200.6%) 1103.4 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.87 mg |
| Alpha-Tocopherol | (25.8%) 3.87 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (12.9%) 15.5 μg |
| Vitamin K1 | 15.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 263.99 g |
| Alanine | 16.048 g |
| Arginine | 17.066 g |
| Aspartic acid | 24.053 g |
| Cystine | 3.403 g |
| Glutamic acid | 39.637 g |
| Glycine | 16.074 g |
| Histidine | 8.43 g |
| Isoleucine | 12.013 g |
| Leucine | 20.998 g |
| Lysine | 22.313 g |
| Methionine | 6.87 g |
| Phenylalanine | 10.428 g |
| Proline | 12.581 g |
| Serine | 10.402 g |
| Threonine | 10.544 g |
| Tryptophan | 1.74 g |
| Tyrosine | 8.417 g |
| Valine | 13.096 g |
| Hydroxyproline | 2.771 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 90.36 g |
| Saturated Fat | 35.808 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.271 g |
| Lauric Acid | 0.206 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.81 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 21.629 g |
| Margaric Acid | - g |
| Stearic Acid | 10.879 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 38.812 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 4.524 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.158 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.142 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.558 g |
| 18:2 undifferentiated | 2.333 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.096 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.142 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 799 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets