Whole Rib Beef
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 60
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 1388 kcal |
| Carbohydrate | 0 g |
| Fat | 118.39 g |
| Protein | 74.98 g |
| Water | 250.57 g |
| Non-Water | 203.03 g |
| Fiber | 0 g |
| Ash | 3.54 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1083 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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447 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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466 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
39 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
305 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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28.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.44 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 41 mg |
| Iron | (43.8%) 7.89 mg |
| Magnesium | (17.3%) 73 mg |
| Phosphorus | (56.6%) 708 mg |
| Potassium | (26.3%) 1234 mg |
| Sodium | (10.8%) 249 mg |
| Zinc | (153.8%) 16.92 mg |
| Copper | (29.7%) 0.268 mg |
| Manganese | (2.4%) 0.054 mg |
| Selenium | (133.6%) 73.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.2%) 0.363 mg |
| Vitamin B2 | (45.4%) 0.59 mg |
| Vitamin B3 | (79.4%) 12.701 mg |
| Vitamin B5 | (28.1%) 1.406 mg |
| Vitamin B6 | (82.7%) 1.406 mg |
| Vitamin B12 | (533.0%) 12.79 μg |
| Folate | (5.7%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (56.9%) 313.0 mg |
| Betaine | 46.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 74.98 g |
| Alanine | 4.522 g |
| Arginine | 4.74 g |
| Aspartic acid | 6.849 g |
| Cystine | 0.839 g |
| Glutamic acid | 11.263 g |
| Glycine | 4.091 g |
| Histidine | 2.567 g |
| Isoleucine | 3.37 g |
| Leucine | 5.924 g |
| Lysine | 6.237 g |
| Methionine | 1.919 g |
| Phenylalanine | 2.926 g |
| Proline | 3.311 g |
| Serine | 2.867 g |
| Threonine | 3.275 g |
| Tryptophan | 0.839 g |
| Tyrosine | 2.517 g |
| Valine | 3.647 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 118.39 g |
| Saturated Fat | 48.807 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.408 g |
| Lauric Acid | 0.272 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.901 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 29.348 g |
| Margaric Acid | - g |
| Stearic Acid | 14.878 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 50.985 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 5.988 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 44.77 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.181 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.264 g |
| 18:2 undifferentiated | 2.722 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.452 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.091 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 318 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets