Unsweetened Cocoa Powder
Cocoa, dry powder, unsweetened- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 59
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 539.42 g |
| Energy | 1230 kcal |
| Carbohydrate | 312.32 g |
| Fat | 73.9 g |
| Protein | 105.73 g |
| Water | 16.18 g |
| Non-Water | 523.24 g |
| Fiber | 199.6 g |
| Ash | 31.29 g |
| Alcohol | 0 g |
| Caffeine | 1241 mg |
| Theobromine | 11096 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
657 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
657 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
350 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
206 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
117 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
223 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
41.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
57.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
64.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (53.1%) 690 mg |
| Iron | (415.4%) 74.76 mg |
| Magnesium | (640.9%) 2692 mg |
| Phosphorus | (316.7%) 3959 mg |
| Potassium | (174.9%) 8221 mg |
| Sodium | (4.9%) 113 mg |
| Zinc | (333.9%) 36.73 mg |
| Copper | (2270.4%) 20.433 mg |
| Manganese | (899.9%) 20.698 mg |
| Selenium | (140.2%) 77.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.1%) 0.421 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (73.7%) 11.786 mg |
| Vitamin B5 | (27.4%) 1.37 mg |
| Vitamin B6 | (37.4%) 0.637 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (43.2%) 173 μg DFE |
| Folate, food | 173 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 64.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 205 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.2%) 13.5 μg |
| Vitamin K1 | 13.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 105.73 g |
| Alanine | 4.876 g |
| Arginine | 5.993 g |
| Aspartic acid | 10.535 g |
| Cystine | 1.289 g |
| Glutamic acid | 15.902 g |
| Glycine | 4.741 g |
| Histidine | 1.829 g |
| Isoleucine | 4.1 g |
| Leucine | 6.414 g |
| Lysine | 5.302 g |
| Methionine | 1.09 g |
| Phenylalanine | 5.076 g |
| Proline | 4.52 g |
| Serine | 4.563 g |
| Threonine | 4.186 g |
| Tryptophan | 1.58 g |
| Tyrosine | 3.965 g |
| Valine | 6.349 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 312.32 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
112.74 g |
| Fiber | 199.6 g |
| Starch | - g |
| Sugars | 9.44 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 73.9 g |
| Saturated Fat | 43.531 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.108 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 19.905 g |
| Margaric Acid | - g |
| Stearic Acid | 22.925 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 24.651 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 24.651 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.373 g |
| 18:2 undifferentiated | 2.373 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets