Frostings, coconut-nut, ready-to-eat
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 55
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General
| Weight | 100 g |
| Energy | 433 kcal |
| Carbohydrate | 52.7 g |
| Fat | 24 g |
| Protein | 1.5 g |
| Water | 21 g |
| Non-Water | 79 g |
| Fiber | 2.5 g |
| Ash | 0.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
211 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
211 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
216 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
78 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
97 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
6 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.75 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (3.0%) 0.54 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (5.0%) 63 mg |
| Potassium | (4.0%) 186 mg |
| Sodium | (7.0%) 160 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (13.9%) 0.125 mg |
| Manganese | (29.3%) 0.673 mg |
| Selenium | (4.5%) 2.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.9%) 0.035 mg |
| Vitamin B2 | (1.5%) 0.019 mg |
| Vitamin B3 | (1.3%) 0.212 mg |
| Vitamin B5 | (3.1%) 0.155 mg |
| Vitamin B6 | (2.8%) 0.047 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (1.3%) 7.2 mg |
| Betaine | - mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.09 mg |
| Alpha-Tocopherol | (7.3%) 1.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.3%) 3.9 μg |
| Vitamin K1 | 3.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1.5 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 52.7 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.2 g |
| Fiber | 2.5 g |
| Starch | - g |
| Sugars | 40 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24 g |
| Saturated Fat | 8.631 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.034 g |
| Caprylic Acid | 0.417 g |
| Capric Acid | 0.332 g |
| Lauric Acid | 2.644 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.056 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 2.183 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 1.863 g |
| Arachidic Acid | 0.045 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 10.786 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.011 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.752 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.264 g |
| 18:2 undifferentiated | 3.075 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.135 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 3.748 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |