Crude Rice Bran
Rice bran, crude- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 63
Quick Links
Jump to Section
Other Foods
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 316 kcal |
| Carbohydrate | 49.69 g |
| Fat | 20.85 g |
| Protein | 13.35 g |
| Water | 6.13 g |
| Non-Water | 93.87 g |
| Fiber | 21 g |
| Ash | 9.98 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
143 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
143 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
135 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
49 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
48 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
38 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.02 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (103.0%) 18.54 mg |
| Magnesium | (186.0%) 781 mg |
| Phosphorus | (134.2%) 1677 mg |
| Potassium | (31.6%) 1485 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (54.9%) 6.04 mg |
| Copper | (80.9%) 0.728 mg |
| Manganese | (617.8%) 14.21 mg |
| Selenium | (28.4%) 15.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (229.4%) 2.753 mg |
| Vitamin B2 | (21.8%) 0.284 mg |
| Vitamin B3 | (212.5%) 33.995 mg |
| Vitamin B5 | (147.8%) 7.39 mg |
| Vitamin B6 | (239.4%) 4.07 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (15.8%) 63 μg DFE |
| Folate, food | 63 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.9%) 32.2 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 220 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.92 mg |
| Alpha-Tocopherol | (32.8%) 4.92 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.35 g |
| Alanine | 0.97 g |
| Arginine | 1.058 g |
| Aspartic acid | 1.308 g |
| Cystine | 0.317 g |
| Glutamic acid | 1.854 g |
| Glycine | 0.875 g |
| Histidine | 0.355 g |
| Isoleucine | 0.568 g |
| Leucine | 1.022 g |
| Lysine | 0.65 g |
| Methionine | 0.306 g |
| Phenylalanine | 0.635 g |
| Proline | 0.668 g |
| Serine | 0.662 g |
| Threonine | 0.555 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.411 g |
| Valine | 0.881 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
28.69 g |
| Fiber | 21 g |
| Starch | - g |
| Sugars | 0.9 g |
| Sucrose | 0.5 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.85 g |
| Saturated Fat | 4.171 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.078 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.557 g |
| Margaric Acid | - g |
| Stearic Acid | 0.373 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.549 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.075 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.475 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.459 g |
| 18:2 undifferentiated | 7.143 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.316 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |