Wheat, KAMUT khorasan, uncooked
- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 75
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 337 kcal |
| Carbohydrate | 70.58 g |
| Fat | 2.13 g |
| Protein | 14.54 g |
| Water | 11.07 g |
| Non-Water | 88.93 g |
| Fiber | 11.1 g |
| Ash | 1.67 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
265 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
196 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
265 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
18 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (20.9%) 3.77 mg |
| Magnesium | (31.0%) 130 mg |
| Phosphorus | (29.1%) 364 mg |
| Potassium | (8.6%) 403 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (33.5%) 3.68 mg |
| Copper | (56.2%) 0.506 mg |
| Manganese | (118.9%) 2.735 mg |
| Selenium | (148.2%) 81.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (47.2%) 0.566 mg |
| Vitamin B2 | (14.2%) 0.184 mg |
| Vitamin B3 | (39.8%) 6.375 mg |
| Vitamin B5 | (19.0%) 0.949 mg |
| Vitamin B6 | (15.2%) 0.259 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.7%) 25.8 mg |
| Betaine | 113 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 301 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.17 mg |
| Alpha-Tocopherol | (4.1%) 0.61 mg |
| Beta-Tocopherol | 0.14 mg |
| Gamma-Tocopherol | 1.08 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.31 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 14.54 g |
| Alanine | 0.543 g |
| Arginine | 0.696 g |
| Aspartic acid | 0.802 g |
| Cystine | 0.309 g |
| Glutamic acid | 4.839 g |
| Glycine | 0.579 g |
| Histidine | 0.379 g |
| Isoleucine | 0.566 g |
| Leucine | 1.112 g |
| Lysine | 0.416 g |
| Methionine | 0.251 g |
| Phenylalanine | 0.772 g |
| Proline | 1.594 g |
| Serine | 0.759 g |
| Threonine | 0.442 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.352 g |
| Valine | 0.687 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 70.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.48 g |
| Fiber | 11.1 g |
| Starch | 52.41 g |
| Sugars | 7.84 g |
| Sucrose | 0.55 g |
| Glucose | 0.62 g |
| Fructose | 0.11 g |
| Lactose | 0 g |
| Maltose | 6.56 g |
| Galactose | 0 g |
Lipids
| Fat | 2.13 g |
| Saturated Fat | 0.196 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.182 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.012 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.213 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.201 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.621 g |
| 18:2 undifferentiated | 0.573 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | 0.048 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.005 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |