Uncooked Teff
Teff, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 367 kcal |
| Carbohydrate | 73.13 g |
| Fat | 2.38 g |
| Protein | 13.3 g |
| Water | 8.82 g |
| Non-Water | 91.18 g |
| Fiber | 8 g |
| Ash | 2.37 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
292 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
146 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
292 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
21 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.27 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.8%) 180 mg |
| Iron | (42.4%) 7.63 mg |
| Magnesium | (43.8%) 184 mg |
| Phosphorus | (34.3%) 429 mg |
| Potassium | (9.1%) 427 mg |
| Sodium | (0.5%) 12 mg |
| Zinc | (33.0%) 3.63 mg |
| Copper | (90.0%) 0.81 mg |
| Manganese | (401.7%) 9.24 mg |
| Selenium | (8.0%) 4.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.5%) 0.39 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (21.0%) 3.363 mg |
| Vitamin B5 | (18.8%) 0.942 mg |
| Vitamin B6 | (28.4%) 0.482 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (2.4%) 13.1 mg |
| Betaine | 2.3 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 66 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.46 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 5.04 mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.23 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 13.3 g |
| Alanine | 0.747 g |
| Arginine | 0.517 g |
| Aspartic acid | 0.82 g |
| Cystine | 0.236 g |
| Glutamic acid | 3.349 g |
| Glycine | 0.477 g |
| Histidine | 0.301 g |
| Isoleucine | 0.501 g |
| Leucine | 1.068 g |
| Lysine | 0.376 g |
| Methionine | 0.428 g |
| Phenylalanine | 0.698 g |
| Proline | 0.664 g |
| Serine | 0.622 g |
| Threonine | 0.51 g |
| Tryptophan | 0.139 g |
| Tyrosine | 0.458 g |
| Valine | 0.686 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 73.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.13 g |
| Fiber | 8 g |
| Starch | 36.56 g |
| Sugars | 1.84 g |
| Sucrose | 0.62 g |
| Glucose | 0.73 g |
| Fructose | 0.47 g |
| Lactose | 0 g |
| Maltose | 0.01 g |
| Galactose | 0 g |
Lipids
| Fat | 2.38 g |
| Saturated Fat | 0.449 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.328 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.096 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.589 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.004 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.574 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.071 g |
| 18:2 undifferentiated | 0.936 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.135 g |
| Alpha-linolenic Acid | 0.135 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |