Cabbage
Cabbage, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 908 g |
| Energy | 227 kcal |
| Carbohydrate | 52.66 g |
| Fat | 0.91 g |
| Protein | 11.62 g |
| Water | 836.99 g |
| Non-Water | 71.01 g |
| Fiber | 22.7 g |
| Ash | 5.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
180 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
180 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
7 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.9%) 363 mg |
| Iron | (23.7%) 4.27 mg |
| Magnesium | (25.9%) 109 mg |
| Phosphorus | (18.9%) 236 mg |
| Potassium | (32.8%) 1544 mg |
| Sodium | (7.1%) 163 mg |
| Zinc | (14.9%) 1.63 mg |
| Copper | (19.2%) 0.173 mg |
| Manganese | (63.2%) 1.453 mg |
| Selenium | (5.0%) 2.7 μg |
| Fluoride | 9.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.2%) 0.554 mg |
| Vitamin B2 | (27.9%) 0.363 mg |
| Vitamin B3 | (13.3%) 2.125 mg |
| Vitamin B5 | (38.5%) 1.925 mg |
| Vitamin B6 | (66.2%) 1.126 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (97.6%) 390 μg DFE |
| Folate, food | 390 μg |
| Folic acid | 0 μg |
| Vitamin C | (369.3%) 332.3 mg |
| Choline | (17.7%) 97.2 mg |
| Betaine | 3.6 mg |
| Vitamin A | 890 IU |
| Vitamin A | (5.0%) 45 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 381 μg |
| Alpha-Carotene | 300 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 272 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.73 mg |
| Alpha-Tocopherol | (9.1%) 1.36 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.36 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (575.1%) 690.1 μg |
| Vitamin K1 | 690.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.62 g |
| Alanine | 0.381 g |
| Arginine | 0.681 g |
| Aspartic acid | 1.108 g |
| Cystine | 0.1 g |
| Glutamic acid | 2.67 g |
| Glycine | 0.272 g |
| Histidine | 0.2 g |
| Isoleucine | 0.272 g |
| Leucine | 0.372 g |
| Lysine | 0.4 g |
| Methionine | 0.109 g |
| Phenylalanine | 0.291 g |
| Proline | 0.436 g |
| Serine | 0.481 g |
| Threonine | 0.318 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.173 g |
| Valine | 0.381 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 52.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.96 g |
| Fiber | 22.7 g |
| Starch | 0 g |
| Sugars | 29.06 g |
| Sucrose | 0.73 g |
| Glucose | 15.16 g |
| Fructose | 13.17 g |
| Lactose | 0 g |
| Maltose | 0.09 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.91 g |
| Saturated Fat | 0.309 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.309 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.154 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.154 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.154 g |
| 18:2 undifferentiated | 0.154 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 100 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets