Cabbage
Cabbage, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 68
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 714 g |
| Energy | 179 kcal |
| Carbohydrate | 41.41 g |
| Fat | 0.71 g |
| Protein | 9.14 g |
| Water | 658.17 g |
| Non-Water | 55.83 g |
| Fiber | 17.9 g |
| Ash | 4.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
142 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
142 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
5 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.0%) 286 mg |
| Iron | (18.6%) 3.36 mg |
| Magnesium | (20.4%) 86 mg |
| Phosphorus | (14.9%) 186 mg |
| Potassium | (25.8%) 1214 mg |
| Sodium | (5.6%) 129 mg |
| Zinc | (11.7%) 1.29 mg |
| Copper | (15.1%) 0.136 mg |
| Manganese | (49.7%) 1.142 mg |
| Selenium | (3.9%) 2.1 μg |
| Fluoride | 7.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (36.3%) 0.436 mg |
| Vitamin B2 | (22.0%) 0.286 mg |
| Vitamin B3 | (10.4%) 1.671 mg |
| Vitamin B5 | (30.3%) 1.514 mg |
| Vitamin B6 | (52.1%) 0.885 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (76.8%) 307 μg DFE |
| Folate, food | 307 μg |
| Folic acid | 0 μg |
| Vitamin C | (290.4%) 261.3 mg |
| Choline | (13.9%) 76.4 mg |
| Betaine | 2.9 mg |
| Vitamin A | 700 IU |
| Vitamin A | (4.0%) 36 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 300 μg |
| Alpha-Carotene | 236 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 214 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.36 mg |
| Alpha-Tocopherol | (7.1%) 1.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.29 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (452.2%) 542.6 μg |
| Vitamin K1 | 542.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.14 g |
| Alanine | 0.3 g |
| Arginine | 0.535 g |
| Aspartic acid | 0.871 g |
| Cystine | 0.079 g |
| Glutamic acid | 2.099 g |
| Glycine | 0.214 g |
| Histidine | 0.157 g |
| Isoleucine | 0.214 g |
| Leucine | 0.293 g |
| Lysine | 0.314 g |
| Methionine | 0.086 g |
| Phenylalanine | 0.228 g |
| Proline | 0.343 g |
| Serine | 0.378 g |
| Threonine | 0.25 g |
| Tryptophan | 0.079 g |
| Tyrosine | 0.136 g |
| Valine | 0.3 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 41.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.56 g |
| Fiber | 17.9 g |
| Starch | 0 g |
| Sugars | 22.85 g |
| Sucrose | 0.57 g |
| Glucose | 11.92 g |
| Fructose | 10.35 g |
| Lactose | 0 g |
| Maltose | 0.07 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.71 g |
| Saturated Fat | 0.243 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.243 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.121 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.121 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.121 g |
| 18:2 undifferentiated | 0.121 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 79 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets