Cauliflower
Cauliflower, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 588 g |
| Energy | 147 kcal |
| Carbohydrate | 29.22 g |
| Fat | 1.65 g |
| Protein | 11.29 g |
| Water | 541.37 g |
| Non-Water | 46.63 g |
| Fiber | 11.8 g |
| Ash | 4.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
97 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
97 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
12 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
38 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.0%) 129 mg |
| Iron | (13.7%) 2.47 mg |
| Magnesium | (21.0%) 88 mg |
| Phosphorus | (20.7%) 259 mg |
| Potassium | (37.4%) 1758 mg |
| Sodium | (7.7%) 176 mg |
| Zinc | (14.4%) 1.59 mg |
| Copper | (25.5%) 0.229 mg |
| Manganese | (39.6%) 0.911 mg |
| Selenium | (6.4%) 3.5 μg |
| Fluoride | 5.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.5%) 0.294 mg |
| Vitamin B2 | (27.1%) 0.353 mg |
| Vitamin B3 | (18.6%) 2.981 mg |
| Vitamin B5 | (78.4%) 3.922 mg |
| Vitamin B6 | (63.6%) 1.082 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (83.8%) 335 μg DFE |
| Folate, food | 335 μg |
| Folic acid | 0 μg |
| Vitamin C | (314.9%) 283.4 mg |
| Choline | (47.4%) 260.5 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.65 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.18 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (75.9%) 91.1 μg |
| Vitamin K1 | 91.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 11.29 g |
| Alanine | 0.682 g |
| Arginine | 0.506 g |
| Aspartic acid | 1.041 g |
| Cystine | 0.118 g |
| Glutamic acid | 1.511 g |
| Glycine | 0.417 g |
| Histidine | 0.329 g |
| Isoleucine | 0.417 g |
| Leucine | 0.623 g |
| Lysine | 1.276 g |
| Methionine | 0.118 g |
| Phenylalanine | 0.382 g |
| Proline | 0.417 g |
| Serine | 0.506 g |
| Threonine | 0.447 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.3 g |
| Valine | 0.735 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 29.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.46 g |
| Fiber | 11.8 g |
| Starch | - g |
| Sugars | 11.23 g |
| Sucrose | 0 g |
| Glucose | 5.53 g |
| Fructose | 5.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.65 g |
| Saturated Fat | 0.764 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.106 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 0.547 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.053 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 0.2 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.018 g |
| Palmitoleic Acid | 0.018 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.159 g |
| Oleic Acid | 0.159 g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.012 g |
| Polyunsaturated Fat | 0.182 g |
| 18:2 undifferentiated | 0.094 g |
| Linoleic Acid | 0.076 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | 0.088 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 106 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets