Cauliflower
Cauliflower, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 400 g |
| Energy | 100 kcal |
| Carbohydrate | 19.88 g |
| Fat | 1.12 g |
| Protein | 7.68 g |
| Water | 368.28 g |
| Non-Water | 31.72 g |
| Fiber | 8 g |
| Ash | 3.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
66 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
66 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 88 mg |
| Iron | (9.3%) 1.68 mg |
| Magnesium | (14.3%) 60 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (25.4%) 1196 mg |
| Sodium | (5.2%) 120 mg |
| Zinc | (9.8%) 1.08 mg |
| Copper | (17.3%) 0.156 mg |
| Manganese | (27.0%) 0.62 mg |
| Selenium | (4.4%) 2.4 μg |
| Fluoride | 4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.7%) 0.2 mg |
| Vitamin B2 | (18.5%) 0.24 mg |
| Vitamin B3 | (12.7%) 2.028 mg |
| Vitamin B5 | (53.4%) 2.668 mg |
| Vitamin B6 | (43.3%) 0.736 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (57.0%) 228 μg DFE |
| Folate, food | 228 μg |
| Folic acid | 0 μg |
| Vitamin C | (214.2%) 192.8 mg |
| Choline | (32.2%) 177.2 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.12 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.8 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (51.7%) 62 μg |
| Vitamin K1 | 62 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.68 g |
| Alanine | 0.464 g |
| Arginine | 0.344 g |
| Aspartic acid | 0.708 g |
| Cystine | 0.08 g |
| Glutamic acid | 1.028 g |
| Glycine | 0.284 g |
| Histidine | 0.224 g |
| Isoleucine | 0.284 g |
| Leucine | 0.424 g |
| Lysine | 0.868 g |
| Methionine | 0.08 g |
| Phenylalanine | 0.26 g |
| Proline | 0.284 g |
| Serine | 0.344 g |
| Threonine | 0.304 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.204 g |
| Valine | 0.5 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 19.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.88 g |
| Fiber | 8 g |
| Starch | - g |
| Sugars | 7.64 g |
| Sucrose | 0 g |
| Glucose | 3.76 g |
| Fructose | 3.88 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.12 g |
| Saturated Fat | 0.52 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.072 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.372 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.036 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 0.136 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.012 g |
| Palmitoleic Acid | 0.012 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.108 g |
| Oleic Acid | 0.108 g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 0.124 g |
| 18:2 undifferentiated | 0.064 g |
| Linoleic Acid | 0.052 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.06 g |
| Alpha-linolenic Acid | 0.06 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 72 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets