Red Sweet Peppers
Peppers, sweet, red, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 70
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 384.62 g |
| Energy | 100 kcal |
| Carbohydrate | 23.19 g |
| Fat | 1.15 g |
| Protein | 3.81 g |
| Water | 354.65 g |
| Non-Water | 29.96 g |
| Fiber | 8.1 g |
| Ash | 1.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
78 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
78 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
30.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (9.2%) 1.65 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (8.0%) 100 mg |
| Potassium | (17.3%) 812 mg |
| Sodium | (0.7%) 15 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (7.3%) 0.065 mg |
| Manganese | (18.7%) 0.431 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.3%) 0.208 mg |
| Vitamin B2 | (25.1%) 0.327 mg |
| Vitamin B3 | (23.5%) 3.765 mg |
| Vitamin B5 | (24.4%) 1.219 mg |
| Vitamin B6 | (65.8%) 1.119 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (44.2%) 177 μg DFE |
| Folate, food | 177 μg |
| Folic acid | 0 μg |
| Vitamin C | (545.7%) 491.2 mg |
| Choline | (3.9%) 21.5 mg |
| Betaine | 0.4 mg |
| Vitamin A | 12042 IU |
| Vitamin A | (67.1%) 604 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 6246 μg |
| Alpha-Carotene | 77 μg |
| Beta-Cryptoxanthin | 1885 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 196 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.85 mg |
| Alpha-Tocopherol | (40.5%) 6.08 mg |
| Beta-Tocopherol | 0.19 mg |
| Gamma-Tocopherol | 0.54 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (15.7%) 18.8 μg |
| Vitamin K1 | 18.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.81 g |
| Alanine | 0.1 g |
| Arginine | 0.138 g |
| Aspartic acid | 1.092 g |
| Cystine | 0.073 g |
| Glutamic acid | 0.812 g |
| Glycine | 0.108 g |
| Histidine | 0.065 g |
| Isoleucine | 0.081 g |
| Leucine | 0.138 g |
| Lysine | 0.138 g |
| Methionine | 0.023 g |
| Phenylalanine | 0.192 g |
| Proline | 0.092 g |
| Serine | 0.192 g |
| Threonine | 0.154 g |
| Tryptophan | 0.046 g |
| Tyrosine | 0.035 g |
| Valine | 0.119 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.12 g |
| Fiber | 8.1 g |
| Starch | 0 g |
| Sugars | 16.15 g |
| Sucrose | 0 g |
| Glucose | 7.46 g |
| Fructose | 8.69 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.15 g |
| Saturated Fat | 0.227 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.215 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.015 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.027 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.015 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.015 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.6 g |
| 18:2 undifferentiated | 0.385 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.215 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |