CHICK-FIL-A, hash browns
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 301 kcal |
| Carbohydrate | 30.51 g |
| Fat | 18.5 g |
| Protein | 3 g |
| Water | 45.82 g |
| Non-Water | 54.18 g |
| Fiber | 3.2 g |
| Ash | 2.16 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
122 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
112 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
122 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
167 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
96 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.72 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (8.0%) 100 mg |
| Potassium | (9.7%) 456 mg |
| Sodium | (19.7%) 454 mg |
| Zinc | (4.1%) 0.45 mg |
| Copper | (12.0%) 0.108 mg |
| Manganese | (7.1%) 0.163 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.6%) 0.163 mg |
| Vitamin B2 | (4.6%) 0.06 mg |
| Vitamin B3 | (15.0%) 2.407 mg |
| Vitamin B5 | (10.4%) 0.52 mg |
| Vitamin B6 | (13.5%) 0.23 mg |
| Vitamin B12 | - μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (6.9%) 6.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 17 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.13 mg |
| Alpha-Tocopherol | (20.0%) 3 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 4.19 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0.41 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.34 mg |
| Delta-Tocotrienol | 0.09 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.51 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.31 g |
| Fiber | 3.2 g |
| Starch | 28.03 g |
| Sugars | 0.54 g |
| Sucrose | 0 g |
| Glucose | 0.33 g |
| Fructose | 0.21 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 18.5 g |
| Saturated Fat | 2.778 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.042 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 2.07 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.449 g |
| Arachidic Acid | 0.105 g |
| Behenic Acid | 0.049 g |
| Lignoceric Acid | 0.029 g |
| Monounsaturated Fat | 10.7 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.036 g |
| Palmitoleic Acid | 0.036 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 10.415 g |
| Oleic Acid | 10.393 g |
| 18:1 trans | 0.022 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.207 g |
| 22:1 undifferentiated | 0.012 g |
| Erucic Acid | 0.012 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.022 g |
| Polyunsaturated Fat | 3.887 g |
| 18:2 undifferentiated | 3.22 g |
| Linoleic Acid | 3.185 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.022 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.652 g |
| Alpha-linolenic Acid | 0.614 g |
| Gamma-linolenic Acid | 0.038 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.044 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.022 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |