Broccoli raab, cooked
- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 25 kcal |
| Carbohydrate | 3.12 g |
| Fat | 0.52 g |
| Protein | 3.83 g |
| Water | 91.41 g |
| Non-Water | 8.59 g |
| Fiber | 2.8 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
12 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
35.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.1%) 118 mg |
| Iron | (7.1%) 1.27 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (6.6%) 82 mg |
| Potassium | (7.3%) 343 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (4.9%) 0.54 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (16.5%) 0.38 mg |
| Selenium | (2.4%) 1.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.1%) 0.169 mg |
| Vitamin B2 | (10.8%) 0.14 mg |
| Vitamin B3 | (12.6%) 2.015 mg |
| Vitamin B5 | (9.0%) 0.448 mg |
| Vitamin B6 | (12.9%) 0.22 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (17.8%) 71 μg DFE |
| Folate, food | 71 μg |
| Folic acid | 0 μg |
| Vitamin C | (41.1%) 37 mg |
| Choline | (6.1%) 33.6 mg |
| Betaine | 0.2 mg |
| Vitamin A | 4533 IU |
| Vitamin A | (25.2%) 227 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2720 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1683 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.86 mg |
| Alpha-Tocopherol | (16.9%) 2.53 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.32 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (213.3%) 256 μg |
| Vitamin K1 | 256 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.83 g |
| Alanine | 0.149 g |
| Arginine | 0.207 g |
| Aspartic acid | 0.434 g |
| Cystine | 0.047 g |
| Glutamic acid | 0.662 g |
| Glycine | 0.148 g |
| Histidine | 0.08 g |
| Isoleucine | 0.125 g |
| Leucine | 0.206 g |
| Lysine | 0.239 g |
| Methionine | 0.058 g |
| Phenylalanine | 0.154 g |
| Proline | 0.158 g |
| Serine | 0.12 g |
| Threonine | 0.128 g |
| Tryptophan | 0.052 g |
| Tyrosine | 0.09 g |
| Valine | 0.184 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.32 g |
| Fiber | 2.8 g |
| Starch | - g |
| Sugars | 0.62 g |
| Sucrose | 0.15 g |
| Glucose | 0.23 g |
| Fructose | 0.24 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.52 g |
| Saturated Fat | 0.089 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.077 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.012 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.046 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.031 g |
| 18:1 undifferentiated | 0.015 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.232 g |
| 18:2 undifferentiated | 0.031 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.201 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |