Peas, green, cooked, boiled, drained, without salt

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
100
Non-Zero Nutrient Count
69

Quick Links

Nutrition Data

Adjust Food Amount

General

Weight 100 g
Energy 84 kcal
Carbohydrate 15.63 g
Fat 0.22 g
Protein 5.36 g
Water 77.87 g
Non-Water 22.13 g
Fiber 5.5 g
Ash 0.92 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
61 kcal
Starch
- kcal
Sugars
61 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
21 kcal

Composite

Amino Acid Score
40.61 %
Micronutrients
7.48 %
Vitamins
9.23 %
B Vitamins
9.65 %
Fat Soluble Vitamins
6.74 %
Minerals
6.1 %
Electrolytes
4.31 %

* % based on Daily Value targets

Minerals

Calcium (2.1%) 27 mg
Iron (8.6%) 1.54 mg
Magnesium (9.3%) 39 mg
Phosphorus (9.4%) 117 mg
Potassium (5.8%) 271 mg
Sodium (0.1%) 3 mg
Zinc (10.8%) 1.19 mg
Copper (19.2%) 0.173 mg
Manganese (22.8%) 0.525 mg
Selenium (3.5%) 1.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (21.6%) 0.259 mg
Vitamin B2 (11.5%) 0.149 mg
Vitamin B3 (12.6%) 2.021 mg
Vitamin B5 (3.1%) 0.153 mg
Vitamin B6 (12.7%) 0.216 mg
Vitamin B12 (0.0%) 0 μg
Folate (15.8%) 63 μg DFE
Folate, food 63 μg
Folic acid 0 μg
Vitamin C (15.8%) 14.2 mg
Choline (5.4%) 29.7 mg
Betaine 0.2 mg
Vitamin A 801 IU
Vitamin A (4.4%) 40 μg RAE
Retinol 0 μg
Beta-Carotene 470 μg
Alpha-Carotene 22 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 2593 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.15 mg
Alpha-Tocopherol (0.9%) 0.14 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.99 mg
Delta-Tocopherol 0.02 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (21.6%) 25.9 μg
Vitamin K1 25.9 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 5.36 g
Alanine 0.237 g
Arginine 0.423 g
Aspartic acid 0.49 g
Cystine 0.032 g
Glutamic acid 0.733 g
Glycine 0.182 g
Histidine 0.105 g
Isoleucine 0.193 g
Leucine 0.32 g
Lysine 0.314 g
Methionine 0.081 g
Phenylalanine 0.198 g
Proline 0.171 g
Serine 0.179 g
Threonine 0.201 g
Tryptophan 0.037 g
Tyrosine 0.112 g
Valine 0.232 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 15.63 g
Net Carbohydrate
10.13 g
Fiber 5.5 g
Starch - g
Sugars 5.93 g
Sucrose 5.22 g
Glucose 0.13 g
Fructose 0.41 g
Lactose 0 g
Maltose 0.18 g
Galactose 0 g

Lipids

Fat 0.22 g
Saturated Fat 0.039 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.035 g
Margaric Acid - g
Stearic Acid 0.004 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.019 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.019 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.102 g
18:2 undifferentiated 0.082 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.019 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods