Ice creams, vanilla, fat free

USDA Category
Sweets
Food Groups
Diets
Nutrient Count
69
Non-Zero Nutrient Count
29

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Nutrition Data

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General

Weight 100 g
Energy 138 kcal
Carbohydrate 30.06 g
Fat 0 g
Protein 4.48 g
Water 64.35 g
Non-Water 35.65 g
Fiber 1 g
Ash 1.11 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
120 kcal
Starch
- kcal
Sugars
120 kcal
Fat
0 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
18 kcal

Composite

Amino Acid Score
- %
Micronutrients
4.52 %
Vitamins
5.36 %
B Vitamins
5.93 %
Fat Soluble Vitamins
5.56 %
Minerals
3.81 %
Electrolytes
6.78 %

* % based on Daily Value targets

Minerals

Calcium (11.5%) 149 mg
Iron (0.0%) 0 mg
Magnesium (5.0%) 21 mg
Phosphorus (12.0%) 150 mg
Potassium (6.4%) 302 mg
Sodium (4.2%) 97 mg
Zinc (9.6%) 1.06 mg
Copper (3.1%) 0.028 mg
Manganese - mg
Selenium (5.3%) 2.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (4.3%) 0.051 mg
Vitamin B2 (19.1%) 0.248 mg
Vitamin B3 (0.9%) 0.14 mg
Vitamin B5 - mg
Vitamin B6 (2.8%) 0.047 mg
Vitamin B12 (18.8%) 0.45 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (4.3%) 23.8 mg
Betaine - mg
Vitamin A 698 IU
Vitamin A (22.2%) 200 μg RAE
Retinol 198 μg
Beta-Carotene 23 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0 mg
Alpha-Tocopherol (0.0%) 0 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 4.48 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 30.06 g
Net Carbohydrate
29.06 g
Fiber 1 g
Starch - g
Sugars 6.3 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0 g
Saturated Fat 0 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0 g
Margaric Acid - g
Stearic Acid 0 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0 g
18:2 undifferentiated 0 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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