Yogurt, Greek, vanilla, nonfat
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 78 kcal |
| Carbohydrate | 10.37 g |
| Fat | 0.18 g |
| Protein | 8.64 g |
| Water | 80.26 g |
| Non-Water | 19.74 g |
| Fiber | 0.5 g |
| Ash | 0.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
42 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
42 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
24.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.23 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.91 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.6%) 99 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (9.5%) 119 mg |
| Potassium | (2.6%) 123 mg |
| Sodium | (1.5%) 34 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (2.0%) 0.018 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (17.6%) 9.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (18.5%) 0.24 mg |
| Vitamin B3 | (1.3%) 0.201 mg |
| Vitamin B5 | (7.7%) 0.386 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.2 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 35 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.02 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.64 g |
| Alanine | 0.211 g |
| Arginine | 0.148 g |
| Aspartic acid | 0.391 g |
| Cystine | 0.045 g |
| Glutamic acid | 0.965 g |
| Glycine | 0.119 g |
| Histidine | 0.122 g |
| Isoleucine | 0.269 g |
| Leucine | 0.497 g |
| Lysine | 0.442 g |
| Methionine | 0.145 g |
| Phenylalanine | 0.269 g |
| Proline | 0.584 g |
| Serine | 0.305 g |
| Threonine | 0.202 g |
| Tryptophan | 0.028 g |
| Tyrosine | 0.249 g |
| Valine | 0.408 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 10.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.87 g |
| Fiber | 0.5 g |
| Starch | 0 g |
| Sugars | 9.54 g |
| Sucrose | 4.07 g |
| Glucose | 0.32 g |
| Fructose | 1.92 g |
| Lactose | 2.63 g |
| Maltose | 0 g |
| Galactose | 0.6 g |
Lipids
| Fat | 0.18 g |
| Saturated Fat | 0.133 g |
| Butyric Acid | 0.008 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.052 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.039 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | 0.002 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.036 g |
| Oleic Acid | 0.033 g |
| 18:1 trans | 0.004 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.001 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.009 g |
| 18:2 undifferentiated | 0.009 g |
| Linoleic Acid | 0.009 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.001 g |
| Alpha-linolenic Acid | 0.001 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.004 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 3 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |