Kefir, lowfat, plain, LIFEWAY
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 43 kcal |
| Carbohydrate | 4.77 g |
| Fat | 1.02 g |
| Protein | 3.79 g |
| Water | 89.7 g |
| Non-Water | 10.3 g |
| Fiber | 0 g |
| Ash | 0.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.03 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.0%) 130 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (8.4%) 105 mg |
| Potassium | (3.5%) 164 mg |
| Sodium | (1.7%) 40 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (1.0%) 0.009 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (6.5%) 3.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (10.4%) 0.135 mg |
| Vitamin B3 | (0.9%) 0.15 mg |
| Vitamin B5 | (7.7%) 0.385 mg |
| Vitamin B6 | (3.4%) 0.058 mg |
| Vitamin B12 | (12.1%) 0.29 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (2.8%) 15.2 mg |
| Betaine | - mg |
| Vitamin A | 569 IU |
| Vitamin A | (19.0%) 171 μg RAE |
| Retinol | 171 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 41 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 0.02 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.79 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.77 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.61 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.7 g |
| Maltose | 0 g |
| Galactose | 0.91 g |
Lipids
| Fat | 1.02 g |
| Saturated Fat | 0.658 g |
| Butyric Acid | 0.029 g |
| Caproic Acid | 0.018 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.029 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.105 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 0.308 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.118 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.31 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.273 g |
| Oleic Acid | 0.246 g |
| 18:1 trans | 0.027 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.053 g |
| 18:2 undifferentiated | 0.042 g |
| Linoleic Acid | 0.029 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.006 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.037 g |
| Monoenoic Trans Fat | 0.03 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |