Chicken, broilers or fryers, skin only, cooked, roasted
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 91
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 454 kcal |
| Carbohydrate | 0 g |
| Fat | 40.68 g |
| Protein | 20.36 g |
| Water | 40.29 g |
| Non-Water | 59.71 g |
| Fiber | 0 g |
| Ash | 0.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
371 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
104 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
155 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
78 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.57 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.62 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (8.4%) 1.51 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (10.0%) 125 mg |
| Potassium | (2.9%) 136 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (11.2%) 1.23 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (36.4%) 20 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.036 mg |
| Vitamin B2 | (9.8%) 0.127 mg |
| Vitamin B3 | (34.9%) 5.581 mg |
| Vitamin B5 | (14.2%) 0.71 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.3%) 45.7 mg |
| Betaine | 7 mg |
| Vitamin A | 260 IU |
| Vitamin A | (8.7%) 78 μg RAE |
| Retinol | 78 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.36 g |
| Alanine | 1.652 g |
| Arginine | 1.57 g |
| Aspartic acid | 1.821 g |
| Cystine | 0.339 g |
| Glutamic acid | 2.531 g |
| Glycine | 3.248 g |
| Histidine | 0.391 g |
| Isoleucine | 0.655 g |
| Leucine | 1.196 g |
| Lysine | 1.215 g |
| Methionine | 0.407 g |
| Phenylalanine | 0.687 g |
| Proline | 1.899 g |
| Serine | 0.828 g |
| Threonine | 0.727 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.463 g |
| Valine | 0.857 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 40.68 g |
| Saturated Fat | 11.42 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.33 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.74 g |
| Margaric Acid | - g |
| Stearic Acid | 2.02 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 17.03 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.4 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.92 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.53 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.57 g |
| 18:2 undifferentiated | 7.83 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.33 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.04 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 83 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |