Squab, Meat Only
Squab, (pigeon), meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
| Weight | 251 g |
| Energy | 356 kcal |
| Carbohydrate | 0 g |
| Fat | 18.82 g |
| Protein | 43.92 g |
| Water | 182.73 g |
| Non-Water | 68.27 g |
| Fiber | 0 g |
| Ash | 2.94 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
175 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
46 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
181 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
79.38 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
27.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 33 mg |
| Iron | (62.9%) 11.32 mg |
| Magnesium | (14.9%) 63 mg |
| Phosphorus | (61.6%) 771 mg |
| Potassium | (12.7%) 595 mg |
| Sodium | (5.6%) 128 mg |
| Zinc | (61.6%) 6.78 mg |
| Copper | (165.7%) 1.491 mg |
| Manganese | (2.1%) 0.048 mg |
| Selenium | (61.6%) 33.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (59.2%) 0.71 mg |
| Vitamin B2 | (55.0%) 0.715 mg |
| Vitamin B3 | (107.6%) 17.219 mg |
| Vitamin B5 | (39.5%) 1.975 mg |
| Vitamin B6 | (78.3%) 1.33 mg |
| Vitamin B12 | (49.2%) 1.18 μg |
| Folate | (4.4%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (20.1%) 18.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 236 IU |
| Vitamin A | (7.8%) 70 μg RAE |
| Retinol | 70 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 43.92 g |
| Alanine | 2.706 g |
| Arginine | 2.784 g |
| Aspartic acid | 3.662 g |
| Cystine | 0.766 g |
| Glutamic acid | 5.693 g |
| Glycine | 2.909 g |
| Histidine | 1.667 g |
| Isoleucine | 2.397 g |
| Leucine | 3.768 g |
| Lysine | 3.845 g |
| Methionine | 1.391 g |
| Phenylalanine | 1.905 g |
| Proline | 1.609 g |
| Serine | 2.144 g |
| Threonine | 2.199 g |
| Tryptophan | 0.688 g |
| Tyrosine | 2.038 g |
| Valine | 2.382 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 18.82 g |
| Saturated Fat | 4.92 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.56 g |
| Margaric Acid | - g |
| Stearic Acid | 2.334 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.677 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.753 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.949 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.016 g |
| 18:2 undifferentiated | 2.585 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.552 g |
| Arachidonic | - g |
| EPA | 0.025 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.226 g |
| DHA | 0.075 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 226 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets