Poultry, mechanically deboned, from mature hens, raw
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- Poultry Products
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- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 243 kcal |
| Carbohydrate | 0 g |
| Fat | 19.98 g |
| Protein | 14.72 g |
| Water | 62.95 g |
| Non-Water | 37.05 g |
| Fiber | 0 g |
| Ash | 1.15 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
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183 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
85 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
42 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
60 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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58.08 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.94 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.0 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.16 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.4%) 187 mg |
| Iron | (6.8%) 1.22 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (10.6%) 132 mg |
| Potassium | (2.2%) 104 mg |
| Sodium | (1.7%) 40 mg |
| Zinc | (17.3%) 1.9 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (28.5%) 15.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.0%) 0.096 mg |
| Vitamin B2 | (10.8%) 0.14 mg |
| Vitamin B3 | (32.8%) 5.254 mg |
| Vitamin B5 | (15.4%) 0.772 mg |
| Vitamin B6 | (16.5%) 0.28 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 149 IU |
| Vitamin A | (5.0%) 45 μg RAE |
| Retinol | 45 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.72 g |
| Alanine | 0.958 g |
| Arginine | 0.996 g |
| Aspartic acid | 1.594 g |
| Cystine | 0.111 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.864 g |
| Histidine | 0.525 g |
| Isoleucine | 0.57 g |
| Leucine | 1.22 g |
| Lysine | 1.314 g |
| Methionine | 0.398 g |
| Phenylalanine | 0.584 g |
| Proline | 0.666 g |
| Serine | 0.716 g |
| Threonine | 0.692 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.485 g |
| Valine | 0.584 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.98 g |
| Saturated Fat | 4.73 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.53 g |
| Margaric Acid | - g |
| Stearic Acid | 0.98 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.3 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.86 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.36 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.55 g |
| 18:2 undifferentiated | 4.11 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.24 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.1 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 143 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |