Whey, acid, dried
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 339 kcal |
| Carbohydrate | 73.45 g |
| Fat | 0.54 g |
| Protein | 11.73 g |
| Water | 3.51 g |
| Non-Water | 96.49 g |
| Fiber | 0 g |
| Ash | 10.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
288 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
288 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
5 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
59.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (158.0%) 2054 mg |
| Iron | (6.9%) 1.24 mg |
| Magnesium | (47.4%) 199 mg |
| Phosphorus | (107.9%) 1349 mg |
| Potassium | (48.7%) 2289 mg |
| Sodium | (42.1%) 968 mg |
| Zinc | (57.4%) 6.31 mg |
| Copper | (5.6%) 0.05 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (49.6%) 27.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.8%) 0.622 mg |
| Vitamin B2 | (158.5%) 2.06 mg |
| Vitamin B3 | (7.2%) 1.16 mg |
| Vitamin B5 | (112.6%) 5.632 mg |
| Vitamin B6 | (36.5%) 0.62 mg |
| Vitamin B12 | (104.2%) 2.5 μg |
| Folate | (8.3%) 33 μg DFE |
| Folate, food | 33 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (40.9%) 225 mg |
| Betaine | - mg |
| Vitamin A | 59 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.73 g |
| Alanine | 0.506 g |
| Arginine | 0.327 g |
| Aspartic acid | 1.149 g |
| Cystine | 0.211 g |
| Glutamic acid | 2.096 g |
| Glycine | 0.211 g |
| Histidine | 0.23 g |
| Isoleucine | 0.581 g |
| Leucine | 1.116 g |
| Lysine | 1.008 g |
| Methionine | 0.221 g |
| Phenylalanine | 0.386 g |
| Proline | 0.699 g |
| Serine | 0.541 g |
| Threonine | 0.59 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.3 g |
| Valine | 0.579 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 73.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
73.45 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 73.45 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 0.54 g |
| Saturated Fat | 0.342 g |
| Butyric Acid | 0.023 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.046 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.15 g |
| Margaric Acid | - g |
| Stearic Acid | 0.06 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.149 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.026 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.114 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.021 g |
| 18:2 undifferentiated | 0.018 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.003 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 3 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |