Yogurt, Greek, strawberry, lowfat
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 96
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 105 kcal |
| Carbohydrate | 12.29 g |
| Fat | 2.57 g |
| Protein | 8.17 g |
| Water | 76.41 g |
| Non-Water | 23.59 g |
| Fiber | 1 g |
| Ash | 0.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
23 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
23.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 88 mg |
| Iron | (0.4%) 0.07 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (8.7%) 109 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (1.4%) 33 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (2.1%) 0.019 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (17.5%) 9.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (18.1%) 0.235 mg |
| Vitamin B3 | (1.3%) 0.205 mg |
| Vitamin B5 | (7.9%) 0.394 mg |
| Vitamin B6 | (2.9%) 0.049 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (2.5%) 14 mg |
| Betaine | - mg |
| Vitamin A | 111 IU |
| Vitamin A | (3.4%) 31 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.02 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.17 g |
| Alanine | 0.187 g |
| Arginine | 0.132 g |
| Aspartic acid | 0.347 g |
| Cystine | 0.04 g |
| Glutamic acid | 0.856 g |
| Glycine | 0.105 g |
| Histidine | 0.108 g |
| Isoleucine | 0.238 g |
| Leucine | 0.44 g |
| Lysine | 0.392 g |
| Methionine | 0.129 g |
| Phenylalanine | 0.238 g |
| Proline | 0.518 g |
| Serine | 0.271 g |
| Threonine | 0.179 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.221 g |
| Valine | 0.362 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 12.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.29 g |
| Fiber | 1 g |
| Starch | 0 g |
| Sugars | 11.23 g |
| Sucrose | 4.43 g |
| Glucose | 0.54 g |
| Fructose | 3.36 g |
| Lactose | 2.37 g |
| Maltose | 0 g |
| Galactose | 0.53 g |
Lipids
| Fat | 2.57 g |
| Saturated Fat | 1.599 g |
| Butyric Acid | 0.06 g |
| Caproic Acid | 0.046 g |
| Caprylic Acid | 0.031 g |
| Capric Acid | 0.084 g |
| Lauric Acid | 0.081 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.254 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 0.746 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.25 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.65 g |
| Myristoleic Acid | 0.025 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | 0.034 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 0.573 g |
| Oleic Acid | 0.522 g |
| 18:1 trans | 0.052 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.113 g |
| 18:2 undifferentiated | 0.092 g |
| Linoleic Acid | 0.067 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.074 g |
| Monoenoic Trans Fat | 0.059 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |