Babyfood, cookie, baby, fruit

USDA Category
Baby Foods
Food Groups
Diets
Nutrient Count
71
Non-Zero Nutrient Count
56

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Nutrition Data

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General

Weight 100 g
Energy 435 kcal
Carbohydrate 73.7 g
Fat 12.6 g
Protein 6.8 g
Water 5.7 g
Non-Water 94.3 g
Fiber 3.4 g
Ash 1.2 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
295 kcal
Starch
- kcal
Sugars
295 kcal
Fat
113 kcal
Saturated Fat
24 kcal
Monounsaturated Fat
44 kcal
Polyunsaturated Fat
39 kcal
Protein
27 kcal

Composite

Amino Acid Score
- %
Micronutrients
10.51 %
Vitamins
14.59 %
B Vitamins
20.32 %
Fat Soluble Vitamins
6.38 %
Minerals
7.52 %
Electrolytes
5.74 %

* % based on Daily Value targets

Minerals

Calcium (6.4%) 83 mg
Iron (16.1%) 2.9 mg
Magnesium (7.1%) 30 mg
Phosphorus (15.1%) 189 mg
Potassium (9.0%) 425 mg
Sodium (0.4%) 9 mg
Zinc (7.3%) 0.8 mg
Copper (4.4%) 0.04 mg
Manganese (9.6%) 0.22 mg
Selenium (37.3%) 20.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (36.7%) 0.44 mg
Vitamin B2 (32.3%) 0.42 mg
Vitamin B3 (22.5%) 3.6 mg
Vitamin B5 (7.8%) 0.389 mg
Vitamin B6 (12.4%) 0.21 mg
Vitamin B12 (9.2%) 0.22 μg
Folate (41.8%) 167 μg DFE
Folate, food 28 μg
Folic acid 82 μg
Vitamin C (1.7%) 1.5 mg
Choline (2.2%) 12 mg
Betaine - mg
Vitamin A 2348 IU
Vitamin A (13.0%) 117 μg RAE
Retinol 0 μg
Beta-Carotene 1002 μg
Alpha-Carotene 810 μg
Beta-Cryptoxanthin 2 μg
Lycopene 0 μg
Lutein and zeaxanthin 175 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.48 mg
Alpha-Tocopherol (9.9%) 1.48 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.7%) 3.2 μg
Vitamin K1 3.2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 6.8 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 73.7 g
Net Carbohydrate
70.3 g
Fiber 3.4 g
Starch - g
Sugars 24.2 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 12.6 g
Saturated Fat 2.7 g
Butyric Acid 0.015 g
Caproic Acid 0.009 g
Caprylic Acid 0.005 g
Capric Acid 0.012 g
Lauric Acid 0.013 g
Tridecylic Acid - g
Myristic Acid 0.061 g
Pentadecylic Acid - g
Palmitic Acid 1.738 g
Margaric Acid - g
Stearic Acid 0.84 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 4.865 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.051 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 4.798 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 4.334 g
18:2 undifferentiated 4.02 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.3 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 4 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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