Bratwurst, pork, cooked
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 333 kcal |
| Carbohydrate | 2.85 g |
| Fat | 29.18 g |
| Protein | 13.72 g |
| Water | 51.45 g |
| Non-Water | 48.55 g |
| Fiber | 0 g |
| Ash | 2.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
266 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
91 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
134 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
150.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.44 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.32 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (2.9%) 0.53 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (16.6%) 208 mg |
| Potassium | (7.4%) 348 mg |
| Sodium | (36.8%) 846 mg |
| Zinc | (29.5%) 3.25 mg |
| Copper | (11.6%) 0.104 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (72.2%) 39.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (38.3%) 0.459 mg |
| Vitamin B2 | (23.6%) 0.307 mg |
| Vitamin B3 | (30.0%) 4.795 mg |
| Vitamin B5 | (13.3%) 0.666 mg |
| Vitamin B6 | (19.2%) 0.327 mg |
| Vitamin B12 | (30.4%) 0.73 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.1%) 94 mg |
| Betaine | 3.6 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 44 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.72 g |
| Alanine | 1.594 g |
| Arginine | 1.7 g |
| Aspartic acid | 2.537 g |
| Cystine | 0.349 g |
| Glutamic acid | 4.282 g |
| Glycine | 1.299 g |
| Histidine | 1.093 g |
| Isoleucine | 1.281 g |
| Leucine | 2.195 g |
| Lysine | 2.46 g |
| Methionine | 0.724 g |
| Phenylalanine | 1.092 g |
| Proline | 1.099 g |
| Serine | 1.13 g |
| Threonine | 1.249 g |
| Tryptophan | 0.347 g |
| Tyrosine | 0.953 g |
| Valine | 1.484 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.85 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.18 g |
| Saturated Fat | 9.998 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.335 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.207 g |
| Margaric Acid | - g |
| Stearic Acid | 3.429 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.692 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.866 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.561 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.265 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.632 g |
| 18:2 undifferentiated | 2.419 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.099 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.114 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 74 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |