Avocados
Avocados, raw, all commercial varieties- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 160 kcal |
| Carbohydrate | 8.53 g |
| Fat | 14.66 g |
| Protein | 2 g |
| Water | 73.23 g |
| Non-Water | 26.77 g |
| Fiber | 6.7 g |
| Ash | 1.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
31 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
31 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.61 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.21 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.2 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (3.1%) 0.55 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (4.2%) 52 mg |
| Potassium | (10.3%) 485 mg |
| Sodium | (0.3%) 7 mg |
| Zinc | (5.8%) 0.64 mg |
| Copper | (21.1%) 0.19 mg |
| Manganese | (6.2%) 0.142 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | 7 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (10.9%) 1.738 mg |
| Vitamin B5 | (27.8%) 1.389 mg |
| Vitamin B6 | (15.1%) 0.257 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.3%) 81 μg DFE |
| Folate, food | 81 μg |
| Folic acid | 0 μg |
| Vitamin C | (11.1%) 10 mg |
| Choline | (2.6%) 14.2 mg |
| Betaine | 0.7 mg |
| Vitamin A | 146 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 62 μg |
| Alpha-Carotene | 24 μg |
| Beta-Cryptoxanthin | 28 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 271 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.48 mg |
| Alpha-Tocopherol | (13.8%) 2.07 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.33 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (17.5%) 21 μg |
| Vitamin K1 | 21 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2 g |
| Alanine | 0.109 g |
| Arginine | 0.088 g |
| Aspartic acid | 0.236 g |
| Cystine | 0.027 g |
| Glutamic acid | 0.287 g |
| Glycine | 0.104 g |
| Histidine | 0.049 g |
| Isoleucine | 0.084 g |
| Leucine | 0.143 g |
| Lysine | 0.132 g |
| Methionine | 0.038 g |
| Phenylalanine | 0.097 g |
| Proline | 0.098 g |
| Serine | 0.114 g |
| Threonine | 0.073 g |
| Tryptophan | 0.025 g |
| Tyrosine | 0.049 g |
| Valine | 0.107 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.83 g |
| Fiber | 6.7 g |
| Starch | 0.11 g |
| Sugars | 0.66 g |
| Sucrose | 0.06 g |
| Glucose | 0.37 g |
| Fructose | 0.12 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Lipids
| Fat | 14.66 g |
| Saturated Fat | 2.126 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.075 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.049 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.799 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.698 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 9.066 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.816 g |
| 18:2 undifferentiated | 1.674 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.125 g |
| Alpha-linolenic Acid | 0.111 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 2 mg |
| Campesterol | 5 mg |
| Beta-Sitosterol | 76 mg |