Avocados
Avocados, raw, all commercial varieties- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 150 g |
| Energy | 240 kcal |
| Carbohydrate | 12.79 g |
| Fat | 21.99 g |
| Protein | 3 g |
| Water | 109.84 g |
| Non-Water | 40.15 g |
| Fiber | 10.1 g |
| Ash | 2.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
47 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
47 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
182 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
122 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (10.4%) 44 mg |
| Phosphorus | (6.2%) 78 mg |
| Potassium | (15.5%) 728 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (31.7%) 0.285 mg |
| Manganese | (9.3%) 0.213 mg |
| Selenium | (1.1%) 0.6 μg |
| Fluoride | 10.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.4%) 0.101 mg |
| Vitamin B2 | (15.0%) 0.195 mg |
| Vitamin B3 | (16.3%) 2.607 mg |
| Vitamin B5 | (41.7%) 2.083 mg |
| Vitamin B6 | (22.7%) 0.386 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (30.4%) 122 μg DFE |
| Folate, food | 122 μg |
| Folic acid | 0 μg |
| Vitamin C | (16.7%) 15 mg |
| Choline | (3.9%) 21.3 mg |
| Betaine | 1.1 mg |
| Vitamin A | 219 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 93 μg |
| Alpha-Carotene | 36 μg |
| Beta-Cryptoxanthin | 42 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 407 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.72 mg |
| Alpha-Tocopherol | (20.7%) 3.1 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.49 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (26.3%) 31.5 μg |
| Vitamin K1 | 31.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3 g |
| Alanine | 0.164 g |
| Arginine | 0.132 g |
| Aspartic acid | 0.354 g |
| Cystine | 0.041 g |
| Glutamic acid | 0.43 g |
| Glycine | 0.156 g |
| Histidine | 0.074 g |
| Isoleucine | 0.126 g |
| Leucine | 0.214 g |
| Lysine | 0.198 g |
| Methionine | 0.057 g |
| Phenylalanine | 0.146 g |
| Proline | 0.147 g |
| Serine | 0.171 g |
| Threonine | 0.109 g |
| Tryptophan | 0.037 g |
| Tyrosine | 0.074 g |
| Valine | 0.161 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.74 g |
| Fiber | 10.1 g |
| Starch | 0.17 g |
| Sugars | 0.99 g |
| Sucrose | 0.09 g |
| Glucose | 0.56 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.15 g |
* % based on Daily Value targets
Lipids
| Fat | 21.99 g |
| Saturated Fat | 3.189 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.112 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.074 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 14.698 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.047 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 13.599 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.724 g |
| 18:2 undifferentiated | 2.511 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.188 g |
| Alpha-linolenic Acid | 0.166 g |
| Gamma-linolenic Acid | 0.022 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 3 mg |
| Campesterol | 8 mg |
| Beta-Sitosterol | 114 mg |
* % based on Daily Value targets