Avocados
Avocados, raw, all commercial varieties- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 146 g |
| Energy | 234 kcal |
| Carbohydrate | 12.45 g |
| Fat | 21.4 g |
| Protein | 2.92 g |
| Water | 106.92 g |
| Non-Water | 39.08 g |
| Fiber | 9.8 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
46 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
46 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
177 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
118 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.81 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 18 mg |
| Iron | (4.5%) 0.8 mg |
| Magnesium | (10.1%) 42 mg |
| Phosphorus | (6.1%) 76 mg |
| Potassium | (15.1%) 708 mg |
| Sodium | (0.4%) 10 mg |
| Zinc | (8.5%) 0.93 mg |
| Copper | (30.8%) 0.277 mg |
| Manganese | (9.0%) 0.207 mg |
| Selenium | (1.1%) 0.6 μg |
| Fluoride | 10.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.2%) 0.098 mg |
| Vitamin B2 | (14.6%) 0.19 mg |
| Vitamin B3 | (15.9%) 2.537 mg |
| Vitamin B5 | (40.6%) 2.028 mg |
| Vitamin B6 | (22.1%) 0.375 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (29.6%) 118 μg DFE |
| Folate, food | 118 μg |
| Folic acid | 0 μg |
| Vitamin C | (16.2%) 14.6 mg |
| Choline | (3.8%) 20.7 mg |
| Betaine | 1.0 mg |
| Vitamin A | 213 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 91 μg |
| Alpha-Carotene | 35 μg |
| Beta-Cryptoxanthin | 41 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 396 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.62 mg |
| Alpha-Tocopherol | (20.1%) 3.02 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.48 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (25.6%) 30.7 μg |
| Vitamin K1 | 30.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.92 g |
| Alanine | 0.159 g |
| Arginine | 0.128 g |
| Aspartic acid | 0.345 g |
| Cystine | 0.039 g |
| Glutamic acid | 0.419 g |
| Glycine | 0.152 g |
| Histidine | 0.072 g |
| Isoleucine | 0.123 g |
| Leucine | 0.209 g |
| Lysine | 0.193 g |
| Methionine | 0.055 g |
| Phenylalanine | 0.142 g |
| Proline | 0.143 g |
| Serine | 0.166 g |
| Threonine | 0.107 g |
| Tryptophan | 0.037 g |
| Tyrosine | 0.072 g |
| Valine | 0.156 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.67 g |
| Fiber | 9.8 g |
| Starch | 0.16 g |
| Sugars | 0.96 g |
| Sucrose | 0.09 g |
| Glucose | 0.54 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.15 g |
* % based on Daily Value targets
Lipids
| Fat | 21.4 g |
| Saturated Fat | 3.104 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.03 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.072 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 14.307 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.019 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 13.236 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.651 g |
| 18:2 undifferentiated | 2.444 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.182 g |
| Alpha-linolenic Acid | 0.162 g |
| Gamma-linolenic Acid | 0.022 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 3 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 111 mg |
* % based on Daily Value targets