Avocados
Avocados, raw, all commercial varieties- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 201 g |
| Energy | 322 kcal |
| Carbohydrate | 17.15 g |
| Fat | 29.47 g |
| Protein | 4.02 g |
| Water | 147.19 g |
| Non-Water | 53.81 g |
| Fiber | 13.5 g |
| Ash | 3.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
63 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
1 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
63 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
244 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
163 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 24 mg |
| Iron | (6.1%) 1.11 mg |
| Magnesium | (13.9%) 58 mg |
| Phosphorus | (8.4%) 105 mg |
| Potassium | (20.7%) 975 mg |
| Sodium | (0.6%) 14 mg |
| Zinc | (11.7%) 1.29 mg |
| Copper | (42.4%) 0.382 mg |
| Manganese | (12.4%) 0.285 mg |
| Selenium | (1.5%) 0.8 μg |
| Fluoride | 14.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.2%) 0.135 mg |
| Vitamin B2 | (20.1%) 0.261 mg |
| Vitamin B3 | (21.8%) 3.493 mg |
| Vitamin B5 | (55.8%) 2.792 mg |
| Vitamin B6 | (30.4%) 0.517 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (40.7%) 163 μg DFE |
| Folate, food | 163 μg |
| Folic acid | 0 μg |
| Vitamin C | (22.3%) 20.1 mg |
| Choline | (5.2%) 28.5 mg |
| Betaine | 1.4 mg |
| Vitamin A | 293 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 125 μg |
| Alpha-Carotene | 48 μg |
| Beta-Cryptoxanthin | 56 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 545 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.98 mg |
| Alpha-Tocopherol | (27.7%) 4.16 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 0.66 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (35.2%) 42.2 μg |
| Vitamin K1 | 42.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.02 g |
| Alanine | 0.219 g |
| Arginine | 0.177 g |
| Aspartic acid | 0.474 g |
| Cystine | 0.054 g |
| Glutamic acid | 0.577 g |
| Glycine | 0.209 g |
| Histidine | 0.098 g |
| Isoleucine | 0.169 g |
| Leucine | 0.287 g |
| Lysine | 0.265 g |
| Methionine | 0.076 g |
| Phenylalanine | 0.195 g |
| Proline | 0.197 g |
| Serine | 0.229 g |
| Threonine | 0.147 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.098 g |
| Valine | 0.215 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 17.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.68 g |
| Fiber | 13.5 g |
| Starch | 0.22 g |
| Sugars | 1.33 g |
| Sucrose | 0.12 g |
| Glucose | 0.74 g |
| Fructose | 0.24 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.2 g |
* % based on Daily Value targets
Lipids
| Fat | 29.47 g |
| Saturated Fat | 4.273 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.171 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.098 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 19.696 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.403 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 18.223 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.65 g |
| 18:2 undifferentiated | 3.365 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.251 g |
| Alpha-linolenic Acid | 0.223 g |
| Gamma-linolenic Acid | 0.03 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 4 mg |
| Campesterol | 10 mg |
| Beta-Sitosterol | 153 mg |
* % based on Daily Value targets