Avocados
Avocados, raw, all commercial varieties- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 1000 g |
| Energy | 1600 kcal |
| Carbohydrate | 85.3 g |
| Fat | 146.6 g |
| Protein | 20 g |
| Water | 732.3 g |
| Non-Water | 267.7 g |
| Fiber | 67 g |
| Ash | 15.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
314 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
314 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1213 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
176 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
811 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
150 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
47.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
51.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
45.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.2%) 120 mg |
| Iron | (30.6%) 5.5 mg |
| Magnesium | (69.0%) 290 mg |
| Phosphorus | (41.6%) 520 mg |
| Potassium | (103.2%) 4850 mg |
| Sodium | (3.0%) 70 mg |
| Zinc | (58.2%) 6.4 mg |
| Copper | (211.1%) 1.9 mg |
| Manganese | (61.7%) 1.42 mg |
| Selenium | (7.3%) 4 μg |
| Fluoride | 70 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (55.8%) 0.67 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (108.6%) 17.38 mg |
| Vitamin B5 | (277.8%) 13.89 mg |
| Vitamin B6 | (151.2%) 2.57 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (202.5%) 810 μg DFE |
| Folate, food | 810 μg |
| Folic acid | 0 μg |
| Vitamin C | (111.1%) 100 mg |
| Choline | (25.8%) 142 mg |
| Betaine | 7.0 mg |
| Vitamin A | 1460 IU |
| Vitamin A | (7.8%) 70 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 620 μg |
| Alpha-Carotene | 240 μg |
| Beta-Cryptoxanthin | 280 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2710 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 24.8 mg |
| Alpha-Tocopherol | (138.0%) 20.7 mg |
| Beta-Tocopherol | 0.5 mg |
| Gamma-Tocopherol | 3.3 mg |
| Delta-Tocopherol | 0.2 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (175.0%) 210 μg |
| Vitamin K1 | 210 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20 g |
| Alanine | 1.09 g |
| Arginine | 0.88 g |
| Aspartic acid | 2.36 g |
| Cystine | 0.27 g |
| Glutamic acid | 2.87 g |
| Glycine | 1.04 g |
| Histidine | 0.49 g |
| Isoleucine | 0.84 g |
| Leucine | 1.43 g |
| Lysine | 1.32 g |
| Methionine | 0.38 g |
| Phenylalanine | 0.97 g |
| Proline | 0.98 g |
| Serine | 1.14 g |
| Threonine | 0.73 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.49 g |
| Valine | 1.07 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 85.3 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.3 g |
| Fiber | 67 g |
| Starch | 1.1 g |
| Sugars | 6.6 g |
| Sucrose | 0.6 g |
| Glucose | 3.7 g |
| Fructose | 1.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 1 g |
* % based on Daily Value targets
Lipids
| Fat | 146.6 g |
| Saturated Fat | 21.26 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 20.75 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.49 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 97.99 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 6.98 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.1 g |
| 18:1 undifferentiated | 90.66 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.25 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 18.16 g |
| 18:2 undifferentiated | 16.74 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.25 g |
| Alpha-linolenic Acid | 1.11 g |
| Gamma-linolenic Acid | 0.15 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.16 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 20 mg |
| Campesterol | 50 mg |
| Beta-Sitosterol | 760 mg |
* % based on Daily Value targets