Carambola

Carambola, (starfruit), raw
USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
89
Non-Zero Nutrient Count
60

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Nutrition Data

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General

Weight 100 g
Energy 31 kcal
Carbohydrate 6.73 g
Fat 0.33 g
Protein 1.04 g
Water 91.38 g
Non-Water 8.62 g
Fiber 2.8 g
Ash 0.52 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
25 kcal
Starch
- kcal
Sugars
25 kcal
Fat
3 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
2 kcal
Protein
4 kcal

Composite

Amino Acid Score
- %
Micronutrients
2.88 %
Vitamins
4.31 %
B Vitamins
2.06 %
Fat Soluble Vitamins
0.33 %
Minerals
1.73 %
Electrolytes
1.38 %

* % based on Daily Value targets

Minerals

Calcium (0.2%) 3 mg
Iron (0.4%) 0.08 mg
Magnesium (2.4%) 10 mg
Phosphorus (1.0%) 12 mg
Potassium (2.8%) 133 mg
Sodium (0.1%) 2 mg
Zinc (1.1%) 0.12 mg
Copper (15.2%) 0.137 mg
Manganese (1.6%) 0.037 mg
Selenium (1.1%) 0.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.2%) 0.014 mg
Vitamin B2 (1.2%) 0.016 mg
Vitamin B3 (2.3%) 0.367 mg
Vitamin B5 (7.8%) 0.391 mg
Vitamin B6 (1.0%) 0.017 mg
Vitamin B12 (0.0%) 0 μg
Folate (3.0%) 12 μg DFE
Folate, food 12 μg
Folic acid 0 μg
Vitamin C (38.2%) 34.4 mg
Choline (1.4%) 7.6 mg
Betaine - mg
Vitamin A 61 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene 25 μg
Alpha-Carotene 24 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 66 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.15 mg
Alpha-Tocopherol (1.0%) 0.15 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.04 g
Alanine 0.071 g
Arginine 0.021 g
Aspartic acid 0.098 g
Cystine - g
Glutamic acid 0.148 g
Glycine 0.05 g
Histidine 0.008 g
Isoleucine 0.044 g
Leucine 0.077 g
Lysine 0.077 g
Methionine 0.021 g
Phenylalanine 0.037 g
Proline 0.05 g
Serine 0.083 g
Threonine 0.044 g
Tryptophan 0.008 g
Tyrosine 0.044 g
Valine 0.05 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 6.73 g
Net Carbohydrate
3.93 g
Fiber 2.8 g
Starch - g
Sugars 3.98 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.33 g
Saturated Fat 0.019 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.011 g
Margaric Acid - g
Stearic Acid 0.008 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.03 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.03 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.184 g
18:2 undifferentiated 0.157 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.027 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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