Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
92
Non-Zero Nutrient Count
61

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Nutrition Data

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General

Weight 100 g
Energy 163 kcal
Carbohydrate 0 g
Fat 4.11 g
Protein 29.59 g
Water 66.31 g
Non-Water 33.69 g
Fiber 0 g
Ash 1.18 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
39 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
16 kcal
Polyunsaturated Fat
2 kcal
Protein
124 kcal

Composite

Amino Acid Score
49.31 %
Micronutrients
11.63 %
Vitamins
11.84 %
B Vitamins
18.81 %
Fat Soluble Vitamins
0.87 %
Minerals
10.86 %
Electrolytes
3.03 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 6 mg
Iron (13.4%) 2.42 mg
Magnesium (4.8%) 20 mg
Phosphorus (15.0%) 188 mg
Potassium (5.2%) 245 mg
Sodium (1.7%) 39 mg
Zinc (46.0%) 5.06 mg
Copper (9.1%) 0.082 mg
Manganese (0.5%) 0.011 mg
Selenium (66.7%) 36.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.9%) 0.071 mg
Vitamin B2 (12.3%) 0.16 mg
Vitamin B3 (31.8%) 5.089 mg
Vitamin B5 (11.7%) 0.583 mg
Vitamin B6 (22.9%) 0.39 mg
Vitamin B12 (63.3%) 1.52 μg
Folate (2.5%) 10 μg DFE
Folate, food 10 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (20.5%) 112.7 mg
Betaine 14.8 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.36 mg
Alpha-Tocopherol (2.4%) 0.36 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.1%) 1.3 μg
Vitamin K1 1.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 29.59 g
Alanine 1.799 g
Arginine 1.914 g
Aspartic acid 2.695 g
Cystine 0.382 g
Glutamic acid 4.442 g
Glycine 1.802 g
Histidine 0.944 g
Isoleucine 1.346 g
Leucine 2.354 g
Lysine 2.501 g
Methionine 0.771 g
Phenylalanine 1.169 g
Proline 1.411 g
Serine 1.166 g
Threonine 1.182 g
Tryptophan 0.194 g
Tyrosine 0.943 g
Valine 1.468 g
Hydroxyproline 0.311 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.11 g
Saturated Fat 1.416 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.1 g
Pentadecylic Acid - g
Palmitic Acid 0.885 g
Margaric Acid - g
Stearic Acid 0.432 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 1.718 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.162 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.555 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.001 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.166 g
18:2 undifferentiated 0.129 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.012 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.025 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 75 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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