Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
Weight | 100 g |
Energy | 163 kcal |
Carbohydrate | 0 g |
Fat | 4.11 g |
Protein | 29.59 g |
Water | 66.31 g |
Non-Water | 33.69 g |
Fiber | 0 g |
Ash | 1.18 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
124 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.31 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.63 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.84 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.81 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.87 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.86 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.03 % |
* % based on Daily Value targets
Minerals
Calcium | (0.5%) 6 mg |
Iron | (13.4%) 2.42 mg |
Magnesium | (4.8%) 20 mg |
Phosphorus | (15.0%) 188 mg |
Potassium | (5.2%) 245 mg |
Sodium | (1.7%) 39 mg |
Zinc | (46.0%) 5.06 mg |
Copper | (9.1%) 0.082 mg |
Manganese | (0.5%) 0.011 mg |
Selenium | (66.7%) 36.7 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (5.9%) 0.071 mg |
Vitamin B2 | (12.3%) 0.16 mg |
Vitamin B3 | (31.8%) 5.089 mg |
Vitamin B5 | (11.7%) 0.583 mg |
Vitamin B6 | (22.9%) 0.39 mg |
Vitamin B12 | (63.3%) 1.52 μg |
Folate | (2.5%) 10 μg DFE |
Folate, food | 10 μg |
Folic acid | 0 μg |
Vitamin C | (0.0%) 0 mg |
Choline | (20.5%) 112.7 mg |
Betaine | 14.8 mg |
Vitamin A | 0 IU |
Vitamin A | (0.0%) 0 μg RAE |
Retinol | 0 μg |
Beta-Carotene | 0 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 0 μg |
Vitamin D | - IU |
Vitamin D | - μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | 0.36 mg |
Alpha-Tocopherol | (2.4%) 0.36 mg |
Beta-Tocopherol | 0 mg |
Gamma-Tocopherol | 0 mg |
Delta-Tocopherol | 0 mg |
Alpha-Tocotrienol | - mg |
Beta-Tocotrienol | - mg |
Gamma-Tocotrienol | - mg |
Delta-Tocotrienol | - mg |
Vitamin K | (1.1%) 1.3 μg |
Vitamin K1 | 1.3 μg |
Vitamin K1 Hydrogenated | - μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 29.59 g |
Alanine | 1.799 g |
Arginine | 1.914 g |
Aspartic acid | 2.695 g |
Cystine | 0.382 g |
Glutamic acid | 4.442 g |
Glycine | 1.802 g |
Histidine | 0.944 g |
Isoleucine | 1.346 g |
Leucine | 2.354 g |
Lysine | 2.501 g |
Methionine | 0.771 g |
Phenylalanine | 1.169 g |
Proline | 1.411 g |
Serine | 1.166 g |
Threonine | 1.182 g |
Tryptophan | 0.194 g |
Tyrosine | 0.943 g |
Valine | 1.468 g |
Hydroxyproline | 0.311 g |
Carbohydrates
Carbohydrate | 0 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
Fiber | 0 g |
Starch | - g |
Sugars | 0 g |
Sucrose | - g |
Glucose | - g |
Fructose | - g |
Lactose | - g |
Maltose | - g |
Galactose | - g |
Lipids
Fat | 4.11 g |
Saturated Fat | 1.416 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0 g |
Lauric Acid | 0 g |
Tridecylic Acid | - g |
Myristic Acid | 0.1 g |
Pentadecylic Acid | - g |
Palmitic Acid | 0.885 g |
Margaric Acid | - g |
Stearic Acid | 0.432 g |
Arachidic Acid | - g |
Behenic Acid | - g |
Lignoceric Acid | - g |
Monounsaturated Fat | 1.718 g |
Myristoleic Acid | - g |
Pentadecenoic Acid | - g |
16:1 undifferentiated | 0.162 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | - g |
18:1 undifferentiated | 1.555 g |
Oleic Acid | - g |
18:1 trans | - g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.001 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 0.166 g |
18:2 undifferentiated | 0.129 g |
Linoleic Acid | - g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.012 g |
Alpha-linolenic Acid | - g |
Gamma-linolenic Acid | - g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | - g |
20:3 undifferentiated | - g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0.025 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | - g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | - g |
Monoenoic Trans Fat | - g |
Polyenoic Trans Fat | - g |
Cholesterol | 75 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |
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