Carp
Fish, carp, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 218 g |
| Energy | 277 kcal |
| Carbohydrate | 0 g |
| Fat | 12.21 g |
| Protein | 38.87 g |
| Water | 166.36 g |
| Non-Water | 51.64 g |
| Fiber | 0 g |
| Ash | 3.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
115 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
162 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.88 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.9%) 89 mg |
| Iron | (15.0%) 2.7 mg |
| Magnesium | (15.1%) 63 mg |
| Phosphorus | (72.4%) 905 mg |
| Potassium | (15.4%) 726 mg |
| Sodium | (4.6%) 107 mg |
| Zinc | (29.3%) 3.23 mg |
| Copper | (13.8%) 0.124 mg |
| Manganese | (4.0%) 0.092 mg |
| Selenium | (49.9%) 27.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.9%) 0.251 mg |
| Vitamin B2 | (9.2%) 0.12 mg |
| Vitamin B3 | (22.3%) 3.575 mg |
| Vitamin B5 | (32.7%) 1.635 mg |
| Vitamin B6 | (24.4%) 0.414 mg |
| Vitamin B12 | (139.0%) 3.34 μg |
| Folate | (8.2%) 33 μg DFE |
| Folate, food | 33 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.9%) 3.5 mg |
| Choline | (25.8%) 141.7 mg |
| Betaine | - mg |
| Vitamin A | 65 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2154 IU |
| Vitamin D | (269.2%) 53.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 53.8 μg |
| Vitamin E | 1.37 mg |
| Alpha-Tocopherol | (9.2%) 1.37 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 38.87 g |
| Alanine | 2.35 g |
| Arginine | 2.326 g |
| Aspartic acid | 3.981 g |
| Cystine | 0.416 g |
| Glutamic acid | 5.803 g |
| Glycine | 1.866 g |
| Histidine | 1.145 g |
| Isoleucine | 1.792 g |
| Leucine | 3.159 g |
| Lysine | 3.571 g |
| Methionine | 1.151 g |
| Phenylalanine | 1.517 g |
| Proline | 1.376 g |
| Serine | 1.587 g |
| Threonine | 1.705 g |
| Tryptophan | 0.436 g |
| Tyrosine | 1.312 g |
| Valine | 2.003 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.21 g |
| Saturated Fat | 2.361 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.249 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.432 g |
| Margaric Acid | - g |
| Stearic Acid | 0.403 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.075 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.428 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.507 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.155 g |
| 22:1 undifferentiated | 0.876 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.12 g |
| 18:2 undifferentiated | 1.127 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.589 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.126 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.331 g |
| Arachidonic | - g |
| EPA | 0.519 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.179 g |
| DHA | 0.249 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 144 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets