Millet Flour
Millet flour- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 382 kcal |
| Carbohydrate | 75.12 g |
| Fat | 4.25 g |
| Protein | 10.75 g |
| Water | 8.67 g |
| Non-Water | 91.33 g |
| Fiber | 3.5 g |
| Ash | 1.21 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
301 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
280 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
301 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
18.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (21.9%) 3.94 mg |
| Magnesium | (28.3%) 119 mg |
| Phosphorus | (22.8%) 285 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (23.9%) 2.63 mg |
| Copper | (59.4%) 0.535 mg |
| Manganese | (43.6%) 1.002 mg |
| Selenium | (59.5%) 32.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.4%) 0.413 mg |
| Vitamin B2 | (5.6%) 0.073 mg |
| Vitamin B3 | (37.6%) 6.02 mg |
| Vitamin B5 | (25.3%) 1.267 mg |
| Vitamin B6 | (21.9%) 0.372 mg |
| Vitamin B12 | - μg |
| Folate | (10.5%) 42 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.79 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 2.07 mg |
| Delta-Tocopherol | 0.53 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.8%) 1 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 10.75 g |
| Alanine | 1.282 g |
| Arginine | 0.37 g |
| Aspartic acid | 0.71 g |
| Cystine | 0.178 g |
| Glutamic acid | 2.599 g |
| Glycine | 0.271 g |
| Histidine | 0.257 g |
| Isoleucine | 0.473 g |
| Leucine | 1.537 g |
| Lysine | 0.144 g |
| Methionine | 0.319 g |
| Phenylalanine | 0.675 g |
| Proline | 0.911 g |
| Serine | 0.782 g |
| Threonine | 0.354 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.326 g |
| Valine | 0.584 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 75.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
71.62 g |
| Fiber | 3.5 g |
| Starch | 69.88 g |
| Sugars | 1.66 g |
| Sucrose | 0.3 g |
| Glucose | 1.26 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.11 g |
| Galactose | 0 g |
Lipids
| Fat | 4.25 g |
| Saturated Fat | 0.536 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.393 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.071 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 0.924 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | 0.007 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.895 g |
| Oleic Acid | 0.895 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.618 g |
| 18:2 undifferentiated | 2.552 g |
| Linoleic Acid | 2.549 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | 0.044 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |