Millet Flour
Millet flour- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 26.18 g |
| Energy | 100 kcal |
| Carbohydrate | 19.66 g |
| Fat | 1.11 g |
| Protein | 2.81 g |
| Water | 2.27 g |
| Non-Water | 23.91 g |
| Fiber | 0.9 g |
| Ash | 0.32 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
73 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
18.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.63 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (6.0%) 75 mg |
| Potassium | (1.2%) 59 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (6.3%) 0.69 mg |
| Copper | (15.6%) 0.14 mg |
| Manganese | (11.4%) 0.262 mg |
| Selenium | (15.6%) 8.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.0%) 0.108 mg |
| Vitamin B2 | (1.5%) 0.019 mg |
| Vitamin B3 | (9.8%) 1.576 mg |
| Vitamin B5 | (6.6%) 0.332 mg |
| Vitamin B6 | (5.7%) 0.097 mg |
| Vitamin B12 | - μg |
| Folate | (2.7%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.54 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.0 mg |
| Delta-Tocotrienol | 0.0 mg |
| Vitamin K | (0.2%) 0.3 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 2.81 g |
| Alanine | 0.336 g |
| Arginine | 0.097 g |
| Aspartic acid | 0.186 g |
| Cystine | 0.047 g |
| Glutamic acid | 0.68 g |
| Glycine | 0.071 g |
| Histidine | 0.067 g |
| Isoleucine | 0.124 g |
| Leucine | 0.402 g |
| Lysine | 0.038 g |
| Methionine | 0.084 g |
| Phenylalanine | 0.177 g |
| Proline | 0.238 g |
| Serine | 0.205 g |
| Threonine | 0.093 g |
| Tryptophan | 0.045 g |
| Tyrosine | 0.085 g |
| Valine | 0.153 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 19.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.75 g |
| Fiber | 0.9 g |
| Starch | 18.29 g |
| Sugars | 0.43 g |
| Sucrose | 0.08 g |
| Glucose | 0.33 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.03 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.11 g |
| Saturated Fat | 0.14 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0.0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.103 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.019 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.242 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | 0.002 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.234 g |
| Oleic Acid | 0.234 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.0 g |
| Polyunsaturated Fat | 0.685 g |
| 18:2 undifferentiated | 0.668 g |
| Linoleic Acid | 0.667 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | 0.012 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.001 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets