Light Ice Cream, soft serve, blended with cookie pieces
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 169 kcal |
| Carbohydrate | 25.55 g |
| Fat | 5.66 g |
| Protein | 3.97 g |
| Water | 63.9 g |
| Non-Water | 36.1 g |
| Fiber | 0.1 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 1 mg |
| Theobromine | 43 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
102 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
102 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.57 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.33 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.9%) 129 mg |
| Iron | (3.4%) 0.61 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (4.2%) 198 mg |
| Sodium | (3.3%) 75 mg |
| Zinc | (4.5%) 0.5 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (1.8%) 0.042 mg |
| Selenium | (7.3%) 4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (17.6%) 0.229 mg |
| Vitamin B3 | (1.7%) 0.264 mg |
| Vitamin B5 | (14.4%) 0.722 mg |
| Vitamin B6 | (3.4%) 0.058 mg |
| Vitamin B12 | (24.2%) 0.58 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 5 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (3.4%) 18.6 mg |
| Betaine | - mg |
| Vitamin A | 93 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.97 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.45 g |
| Fiber | 0.1 g |
| Starch | - g |
| Sugars | 21.19 g |
| Sucrose | 14.2 g |
| Glucose | 0.89 g |
| Fructose | 0.18 g |
| Lactose | 5.62 g |
| Maltose | 0.28 g |
| Galactose | 0 g |
Lipids
| Fat | 5.66 g |
| Saturated Fat | 2.754 g |
| Butyric Acid | 0.114 g |
| Caproic Acid | 0.063 g |
| Caprylic Acid | 0.038 g |
| Capric Acid | 0.087 g |
| Lauric Acid | 0.102 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.367 g |
| Pentadecylic Acid | 0.038 g |
| Palmitic Acid | 1.254 g |
| Margaric Acid | 0.025 g |
| Stearic Acid | 0.653 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.716 g |
| Myristoleic Acid | 0.025 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.639 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.364 g |
| 18:2 undifferentiated | 0.339 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 15 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |