Fresh Basil
Basil, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 434.78 g |
| Energy | 100 kcal |
| Carbohydrate | 11.52 g |
| Fat | 2.78 g |
| Protein | 13.7 g |
| Water | 400.26 g |
| Non-Water | 34.52 g |
| Fiber | 7.0 g |
| Ash | 6.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
37 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
37 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
55.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.26 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (59.2%) 770 mg |
| Iron | (76.6%) 13.78 mg |
| Magnesium | (66.3%) 278 mg |
| Phosphorus | (19.5%) 243 mg |
| Potassium | (27.3%) 1283 mg |
| Sodium | (0.8%) 17 mg |
| Zinc | (32.0%) 3.52 mg |
| Copper | (186.0%) 1.674 mg |
| Manganese | (217.0%) 4.991 mg |
| Selenium | (2.4%) 1.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.3%) 0.148 mg |
| Vitamin B2 | (25.4%) 0.33 mg |
| Vitamin B3 | (24.5%) 3.922 mg |
| Vitamin B5 | (18.2%) 0.909 mg |
| Vitamin B6 | (39.6%) 0.674 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (73.9%) 296 μg DFE |
| Folate, food | 296 μg |
| Folic acid | 0 μg |
| Vitamin C | (87.0%) 78.3 mg |
| Choline | (9.0%) 49.6 mg |
| Betaine | 1.7 mg |
| Vitamin A | 22935 IU |
| Vitamin A | (127.5%) 1148 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 13661 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 200 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 24565 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.17 mg |
| Alpha-Tocopherol | (23.2%) 3.48 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.7 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1502.9%) 1803.5 μg |
| Vitamin K1 | 1803.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.7 g |
| Alanine | 0.574 g |
| Arginine | 0.509 g |
| Aspartic acid | 1.309 g |
| Cystine | 0.122 g |
| Glutamic acid | 1.204 g |
| Glycine | 0.53 g |
| Histidine | 0.222 g |
| Isoleucine | 0.452 g |
| Leucine | 0.83 g |
| Lysine | 0.478 g |
| Methionine | 0.157 g |
| Phenylalanine | 0.565 g |
| Proline | 0.452 g |
| Serine | 0.43 g |
| Threonine | 0.452 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.335 g |
| Valine | 0.552 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 11.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.57 g |
| Fiber | 7.0 g |
| Starch | - g |
| Sugars | 1.3 g |
| Sucrose | 0 g |
| Glucose | 0.09 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 1.17 g |
* % based on Daily Value targets
Lipids
| Fat | 2.78 g |
| Saturated Fat | 0.178 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.157 g |
| Margaric Acid | - g |
| Stearic Acid | 0.022 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.383 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.383 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.691 g |
| 18:2 undifferentiated | 0.317 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.374 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets