Domesticated Goose, Meat Only
Goose, domesticated, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 766 g |
| Energy | 1233 kcal |
| Carbohydrate | 0 g |
| Fat | 54.62 g |
| Protein | 174.26 g |
| Water | 523.18 g |
| Non-Water | 242.82 g |
| Fiber | 0 g |
| Ash | 8.43 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
510 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
200 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
132 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
723 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
47.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
80.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
43.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.7%) 100 mg |
| Iron | (109.4%) 19.69 mg |
| Magnesium | (43.8%) 184 mg |
| Phosphorus | (191.2%) 2390 mg |
| Potassium | (68.5%) 3217 mg |
| Sodium | (29.0%) 666 mg |
| Zinc | (162.9%) 17.92 mg |
| Copper | (260.4%) 2.344 mg |
| Manganese | (8.0%) 0.184 mg |
| Selenium | (234.0%) 128.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (82.3%) 0.988 mg |
| Vitamin B2 | (222.1%) 2.888 mg |
| Vitamin B3 | (204.8%) 32.769 mg |
| Vitamin B5 | (302.3%) 15.113 mg |
| Vitamin B6 | (288.4%) 4.902 mg |
| Vitamin B12 | (156.4%) 3.75 μg |
| Folate | (59.4%) 237 μg DFE |
| Folate, food | 237 μg |
| Folic acid | 0 μg |
| Vitamin C | (61.3%) 55.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 306 IU |
| Vitamin A | (10.2%) 92 μg RAE |
| Retinol | 92 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 174.26 g |
| Alanine | 11.038 g |
| Arginine | 11.122 g |
| Aspartic acid | 17.066 g |
| Cystine | 2.673 g |
| Glutamic acid | 27.27 g |
| Glycine | 9.759 g |
| Histidine | 4.604 g |
| Isoleucine | 8.947 g |
| Leucine | 14.723 g |
| Lysine | 14.914 g |
| Methionine | 4.711 g |
| Phenylalanine | 7.308 g |
| Proline | 8.556 g |
| Serine | 7.499 g |
| Threonine | 7.446 g |
| Tryptophan | 2.428 g |
| Tyrosine | 6.634 g |
| Valine | 9.115 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 54.62 g |
| Saturated Fat | 21.371 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.23 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.23 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 11.26 g |
| Margaric Acid | - g |
| Stearic Acid | 7.047 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.171 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.068 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.103 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.894 g |
| 18:2 undifferentiated | 6.128 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.766 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 643 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets