Domesticated Goose, Meat Only
Goose, domesticated, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 344.83 g |
| Energy | 555 kcal |
| Carbohydrate | 0 g |
| Fat | 24.59 g |
| Protein | 78.45 g |
| Water | 235.52 g |
| Non-Water | 109.31 g |
| Fiber | 0 g |
| Ash | 3.79 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
230 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
90 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
60 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
326 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 45 mg |
| Iron | (49.2%) 8.86 mg |
| Magnesium | (19.7%) 83 mg |
| Phosphorus | (86.1%) 1076 mg |
| Potassium | (30.8%) 1448 mg |
| Sodium | (13.0%) 300 mg |
| Zinc | (73.4%) 8.07 mg |
| Copper | (117.2%) 1.055 mg |
| Manganese | (3.6%) 0.083 mg |
| Selenium | (105.3%) 57.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.1%) 0.445 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (92.2%) 14.752 mg |
| Vitamin B5 | (136.1%) 6.803 mg |
| Vitamin B6 | (129.8%) 2.207 mg |
| Vitamin B12 | (70.4%) 1.69 μg |
| Folate | (26.7%) 107 μg DFE |
| Folate, food | 107 μg |
| Folic acid | 0 μg |
| Vitamin C | (27.6%) 24.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 138 IU |
| Vitamin A | (4.6%) 41 μg RAE |
| Retinol | 41 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 78.45 g |
| Alanine | 4.969 g |
| Arginine | 5.007 g |
| Aspartic acid | 7.683 g |
| Cystine | 1.203 g |
| Glutamic acid | 12.276 g |
| Glycine | 4.393 g |
| Histidine | 2.072 g |
| Isoleucine | 4.028 g |
| Leucine | 6.628 g |
| Lysine | 6.714 g |
| Methionine | 2.121 g |
| Phenylalanine | 3.29 g |
| Proline | 3.852 g |
| Serine | 3.376 g |
| Threonine | 3.352 g |
| Tryptophan | 1.093 g |
| Tyrosine | 2.986 g |
| Valine | 4.103 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 24.59 g |
| Saturated Fat | 9.621 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.103 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.103 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.069 g |
| Margaric Acid | - g |
| Stearic Acid | 3.172 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.379 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.931 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.448 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.103 g |
| 18:2 undifferentiated | 2.759 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.345 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 290 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets