Goose Liver
Goose, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 60
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General
| Weight | 145.74 g |
| Energy | 194 kcal |
| Carbohydrate | 9.21 g |
| Fat | 6.24 g |
| Protein | 23.86 g |
| Water | 104.61 g |
| Non-Water | 41.13 g |
| Fiber | 0 g |
| Ash | 1.82 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
38 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
38 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
37.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.68 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 63 mg |
| Iron | (247.2%) 44.49 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (30.4%) 380 mg |
| Potassium | (7.1%) 335 mg |
| Sodium | (8.9%) 204 mg |
| Zinc | (40.7%) 4.47 mg |
| Copper | (1218.1%) 10.963 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (180.5%) 99.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (68.3%) 0.819 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (59.2%) 9.473 mg |
| Vitamin B5 | (180.3%) 9.013 mg |
| Vitamin B6 | (65.2%) 1.108 mg |
| Vitamin B12 | (3279.1%) 78.7 μg |
| Folate | (268.9%) 1076 μg DFE |
| Folate, food | 1076 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.3%) 6.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 45176 IU |
| Vitamin A | (1507.4%) 13567 μg RAE |
| Retinol | 13567 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.86 g |
| Alanine | 1.386 g |
| Arginine | 1.462 g |
| Aspartic acid | 2.268 g |
| Cystine | 0.321 g |
| Glutamic acid | 3.091 g |
| Glycine | 1.386 g |
| Histidine | 0.634 g |
| Isoleucine | 1.268 g |
| Leucine | 2.153 g |
| Lysine | 1.806 g |
| Methionine | 0.565 g |
| Phenylalanine | 1.188 g |
| Proline | 1.183 g |
| Serine | 1.027 g |
| Threonine | 1.061 g |
| Tryptophan | 0.335 g |
| Tyrosine | 0.839 g |
| Valine | 1.504 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 9.21 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.21 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.24 g |
| Saturated Fat | 2.317 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.166 g |
| Margaric Acid | - g |
| Stearic Acid | 1.108 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.18 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.087 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.078 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.379 g |
| 18:2 undifferentiated | 0.262 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.102 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 751 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets