Split Green Peas
Peas, green, split, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 90
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General
| Weight | 100 g |
| Energy | 364 kcal |
| Carbohydrate | 61.63 g |
| Fat | 3.89 g |
| Protein | 23.12 g |
| Water | 8.69 g |
| Non-Water | 91.31 g |
| Fiber | 22.2 g |
| Ash | 2.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
240 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
240 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.99 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.88 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (26.3%) 4.73 mg |
| Magnesium | (15.0%) 63 mg |
| Phosphorus | (26.7%) 334 mg |
| Potassium | (18.1%) 852 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (31.7%) 3.49 mg |
| Copper | (89.9%) 0.809 mg |
| Manganese | (51.7%) 1.19 mg |
| Selenium | (19.5%) 10.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (59.9%) 0.719 mg |
| Vitamin B2 | (18.8%) 0.244 mg |
| Vitamin B3 | (22.6%) 3.608 mg |
| Vitamin B5 | (19.2%) 0.962 mg |
| Vitamin B6 | (8.2%) 0.14 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (28.5%) 156.9 mg |
| Betaine | 0.6 mg |
| Vitamin A | 149 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 89 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.01 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 5.75 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.3%) 15.9 μg |
| Vitamin K1 | 15.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 23.12 g |
| Alanine | 1.049 g |
| Arginine | 1.902 g |
| Aspartic acid | 2.549 g |
| Cystine | 0.273 g |
| Glutamic acid | 3.871 g |
| Glycine | 1.012 g |
| Histidine | 0.586 g |
| Isoleucine | 0.983 g |
| Leucine | 1.68 g |
| Lysine | 1.771 g |
| Methionine | 0.195 g |
| Phenylalanine | 1.151 g |
| Proline | 1.035 g |
| Serine | 1.069 g |
| Threonine | 0.813 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.518 g |
| Valine | 1.035 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 61.63 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
39.43 g |
| Fiber | 22.2 g |
| Starch | - g |
| Sugars | 3.14 g |
| Sucrose | 2.69 g |
| Glucose | 0.44 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.89 g |
| Saturated Fat | 0.408 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.268 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.096 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 0.615 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | 0.001 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.602 g |
| Oleic Acid | 0.6 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.022 g |
| 18:2 undifferentiated | 0.856 g |
| Linoleic Acid | 0.854 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.163 g |
| Alpha-linolenic Acid | 0.163 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |