Miso
Miso- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 198 kcal |
| Carbohydrate | 25.37 g |
| Fat | 6.01 g |
| Protein | 12.79 g |
| Water | 43.02 g |
| Non-Water | 56.98 g |
| Fiber | 5.4 g |
| Ash | 12.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
97 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
97 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
52 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
19.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
30.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (13.8%) 2.49 mg |
| Magnesium | (11.4%) 48 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (162.1%) 3728 mg |
| Zinc | (23.3%) 2.56 mg |
| Copper | (46.7%) 0.42 mg |
| Manganese | (37.3%) 0.859 mg |
| Selenium | (12.7%) 7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.2%) 0.098 mg |
| Vitamin B2 | (17.9%) 0.233 mg |
| Vitamin B3 | (5.7%) 0.906 mg |
| Vitamin B5 | (6.7%) 0.337 mg |
| Vitamin B6 | (11.7%) 0.199 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.1%) 72.2 mg |
| Betaine | - mg |
| Vitamin A | 87 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 52 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (24.4%) 29.3 μg |
| Vitamin K1 | 29.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.79 g |
| Alanine | 0.5 g |
| Arginine | 0.784 g |
| Aspartic acid | 1.171 g |
| Cystine | 0 g |
| Glutamic acid | 1.915 g |
| Glycine | 0.447 g |
| Histidine | 0.243 g |
| Isoleucine | 0.508 g |
| Leucine | 0.82 g |
| Lysine | 0.478 g |
| Methionine | 0.129 g |
| Phenylalanine | 0.486 g |
| Proline | 0.619 g |
| Serine | 0.601 g |
| Threonine | 0.479 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.352 g |
| Valine | 0.547 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.97 g |
| Fiber | 5.4 g |
| Starch | - g |
| Sugars | 6.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 6 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Lipids
| Fat | 6.01 g |
| Saturated Fat | 1.025 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.75 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.2 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.05 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.118 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0.02 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.03 g |
| 18:1 undifferentiated | 1.043 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.884 g |
| 18:2 undifferentiated | 2.479 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.405 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |