Miso
Miso- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 50.51 g |
| Energy | 100 kcal |
| Carbohydrate | 12.81 g |
| Fat | 3.04 g |
| Protein | 6.46 g |
| Water | 21.73 g |
| Non-Water | 28.78 g |
| Fiber | 2.7 g |
| Ash | 6.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
25 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
19.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.41 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.68 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (7.0%) 1.26 mg |
| Magnesium | (5.8%) 24 mg |
| Phosphorus | (6.4%) 80 mg |
| Potassium | (2.3%) 106 mg |
| Sodium | (81.9%) 1883 mg |
| Zinc | (11.8%) 1.29 mg |
| Copper | (23.6%) 0.212 mg |
| Manganese | (18.9%) 0.434 mg |
| Selenium | (6.4%) 3.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.1%) 0.049 mg |
| Vitamin B2 | (9.1%) 0.118 mg |
| Vitamin B3 | (2.9%) 0.458 mg |
| Vitamin B5 | (3.4%) 0.17 mg |
| Vitamin B6 | (5.9%) 0.101 mg |
| Vitamin B12 | (1.7%) 0.04 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.6%) 36.5 mg |
| Betaine | - mg |
| Vitamin A | 44 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.01 mg |
| Alpha-Tocopherol | (0.0%) 0.01 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (12.3%) 14.8 μg |
| Vitamin K1 | 14.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.46 g |
| Alanine | 0.253 g |
| Arginine | 0.396 g |
| Aspartic acid | 0.591 g |
| Cystine | 0 g |
| Glutamic acid | 0.967 g |
| Glycine | 0.226 g |
| Histidine | 0.123 g |
| Isoleucine | 0.257 g |
| Leucine | 0.414 g |
| Lysine | 0.241 g |
| Methionine | 0.065 g |
| Phenylalanine | 0.245 g |
| Proline | 0.313 g |
| Serine | 0.304 g |
| Threonine | 0.242 g |
| Tryptophan | 0.078 g |
| Tyrosine | 0.178 g |
| Valine | 0.276 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 12.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.09 g |
| Fiber | 2.7 g |
| Starch | - g |
| Sugars | 3.13 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 3.03 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 3.04 g |
| Saturated Fat | 0.518 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.379 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.101 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.565 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0.01 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 0.527 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.457 g |
| 18:2 undifferentiated | 1.252 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.205 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets