Low-fat Soy Flour
Soy flour, low-fat- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 50
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General
| Weight | 88 g |
| Energy | 327 kcal |
| Carbohydrate | 26.95 g |
| Fat | 7.83 g |
| Protein | 43.83 g |
| Water | 4.06 g |
| Non-Water | 83.94 g |
| Fiber | 14.1 g |
| Ash | 5.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
100 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
17 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
100 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
65 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
162 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
29.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.3%) 251 mg |
| Iron | (40.1%) 7.22 mg |
| Magnesium | (59.7%) 251 mg |
| Phosphorus | (47.5%) 594 mg |
| Potassium | (39.1%) 1839 mg |
| Sodium | (0.3%) 8 mg |
| Zinc | (32.8%) 3.61 mg |
| Copper | (156.4%) 1.408 mg |
| Manganese | (120.5%) 2.772 mg |
| Selenium | (94.2%) 51.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (79.8%) 0.957 mg |
| Vitamin B2 | (19.0%) 0.246 mg |
| Vitamin B3 | (16.2%) 2.596 mg |
| Vitamin B5 | (27.3%) 1.364 mg |
| Vitamin B6 | (54.4%) 0.924 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (63.6%) 254 μg DFE |
| Folate, food | 254 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (30.7%) 168.7 mg |
| Betaine | 2.5 mg |
| Vitamin A | 35 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 21 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.13 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 5.31 mg |
| Delta-Tocopherol | 2.3 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.9%) 3.4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 43.83 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 26.95 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.87 g |
| Fiber | 14.1 g |
| Starch | 4.62 g |
| Sugars | 8.21 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.83 g |
| Saturated Fat | 1.135 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.779 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.312 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.285 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.276 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.709 g |
| 18:2 undifferentiated | 3.221 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.488 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets