Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
92
Non-Zero Nutrient Count
64

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Nutrition Data

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General

Weight 100 g
Energy 309 kcal
Carbohydrate 0 g
Fat 23.59 g
Protein 22.55 g
Water 52.5 g
Non-Water 47.5 g
Fiber 0 g
Ash 1.16 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
217 kcal
Saturated Fat
94 kcal
Monounsaturated Fat
89 kcal
Polyunsaturated Fat
17 kcal
Protein
92 kcal

Composite

Amino Acid Score
72.44 %
Micronutrients
11.71 %
Vitamins
14.82 %
B Vitamins
23.43 %
Fat Soluble Vitamins
1.29 %
Minerals
8.72 %
Electrolytes
3.72 %

* % based on Daily Value targets

Minerals

Calcium (1.4%) 18 mg
Iron (11.8%) 2.12 mg
Magnesium (5.5%) 23 mg
Phosphorus (14.4%) 180 mg
Potassium (5.2%) 246 mg
Sodium (2.8%) 64 mg
Zinc (31.0%) 3.41 mg
Copper (13.2%) 0.119 mg
Manganese (0.9%) 0.02 mg
Selenium (44.7%) 24.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (8.3%) 0.1 mg
Vitamin B2 (18.5%) 0.24 mg
Vitamin B3 (44.4%) 7.1 mg
Vitamin B5 (13.0%) 0.65 mg
Vitamin B6 (6.5%) 0.11 mg
Vitamin B12 (92.1%) 2.21 μg
Folate (4.8%) 19 μg DFE
Folate, food 19 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (16.1%) 88.4 mg
Betaine 11.6 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.11 mg
Alpha-Tocopherol (0.7%) 0.11 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (3.9%) 4.7 μg
Vitamin K1 4.7 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 22.55 g
Alanine 1.356 g
Arginine 1.34 g
Aspartic acid 1.985 g
Cystine 0.269 g
Glutamic acid 3.272 g
Glycine 1.101 g
Histidine 0.714 g
Isoleucine 1.088 g
Leucine 1.754 g
Lysine 1.991 g
Methionine 0.579 g
Phenylalanine 0.918 g
Proline 0.946 g
Serine 0.838 g
Threonine 0.965 g
Tryptophan 0.264 g
Tyrosine 0.758 g
Valine 1.217 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 23.59 g
Saturated Fat 10.24 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.06 g
Lauric Acid 0.1 g
Tridecylic Acid - g
Myristic Acid 0.93 g
Pentadecylic Acid - g
Palmitic Acid 5.16 g
Margaric Acid - g
Stearic Acid 3.24 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 9.68 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.69 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 8.69 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.87 g
18:2 undifferentiated 1.37 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.42 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.08 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 95 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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